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+ servings
Australian rabbit stew in a dutch oven

Australian Rabbit Stew

Kristin
This Australian rabbit stew recipe explores "What Does Rabbit Taste Like?" before teaching you how to cook rabbit in order to create a delicious stew.
5 from 1 vote
Prep Time 1 hour
Cook Time 2 hours 30 minutes
Total Time 3 hours 30 minutes
Course Main Course
Cuisine Australian
Servings 8 people
Calories 482 kcal

Ingredients 
 

  • 1 whole rabbit
  • 7 oz all-purpose einkorn flour
  • 3 ½ tablespoon salted butter
  • 6 tablespoon avocado oil
  • 3 ½ oz pancetta or bacon
  • 1 onion
  • 3 cloves garlic
  • 2 carrots
  • 2 stalks celery
  • 2 teaspoon thyme
  • 2 bay leaves
  • 14 oz portobello mushrooms
  • 1 ⅓ cups pinot noir or other dry red wine
  • 28 oz whole tomatoes
  • ½ cup chicken stock or broth
  • ¾ oz parsley
  • salt
  • pepper

Instructions 

  • Wash your hands with soap and water prior to getting started. First, the hind legs are removed at the joint. Cut the hind legs crosswise in the center to separate the shanks. Next, the front legs are removed to give you 2 more pieces. Finally, the saddle is cut in half lengthwise down the center, and then each half is cut into 3 pieces, for a total of 6 pieces. You can save the backbone for making bone broth and wash your hands. Kids can explore the cookbook as they observe.
  • Weigh the flour using a kitchen scale. Add salt and pepper to season the flour.
  • Turn the stove on medium heat. When the dutch oven or pot is hot, add the butter and oil. When the butter has melted, you're ready for the next step.
  • Coat the pieces in the flour. Kids can place each piece in the flour mixture and then flip them over to coat the other side.
  • Place the rabbit pieces in the pot and cook for about 5 minutes. Turn them frequently to cook both sides of the meat. While they're cooking proceed to the next step.
  • Chop the onion, garlic, carrots, celery, mushrooms, and tomatoes. Now is a good time to cut the pancetta or bacon into small pieces as well.
  • When all of your rabbit pieces are golden, use the tongs to transfer them to a large plate and set aside.
  • Add the pancetta to the pot. Cook for 2-3 minutes, stirring while it cooks. If you're using cooked bacon, you can add that along with the onion, garlic, carrots, and celery to the pot.
  • Add the thyme to the dutch oven. If your kids are learning about homophones, this is a great time to talk about thyme.
  • Add the bay leaves to the dutch oven. Let the ingredients cook for 5 minutes. Stir the vegetables frequently until they are golden.
  • Add the mushrooms to the pot. Cook for 5 minutes. The mushrooms should be dark and soft.
  • Turn the stove heat up to high. Add the red wine. 
  • Stir the ingredients to remove any pieces from the bottom of the pot. Allow it to boil for about 5 minutes. There should be little to no wine remaining in the pot.
  • Add the tomatoes to the rabbit stew ingredients.
  • Add the chicken stock or broth and half of the parsley. Give it a good stir and let it come to a boil. While you're waiting, turn the oven to 325 degrees Fahrenheit, 160 degrees Celsius.
  • Turn off the stove. Place the rabbit pieces back in the pot, and turn them to coat them in the sauce. Cover the pot with a lid or aluminum foil. Place the pot in the oven and allow it to cook for 2 hours. The rabbit should be cooked through and tender. Remove the pot from the oven and add the remaining parsley on top. Don't forget to turn off the oven. Serve hot with your smashed or mashed potatoes.

Notes

  • Wash tools and equipment after touching raw meat
  • Do not rinse raw meat
  • Wash produce under running water
  • Use a vegetable brush to scrub firm produce
  • Use caution when preparing this meal with kids as bones are a choking hazard
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooking food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove
  • See more guidelines at USDA.gov.
  • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/rabbit-stew

Nutrition

Calories: 482kcalCarbohydrates: 27gProtein: 34gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 123mgSodium: 348mgPotassium: 973mgFiber: 5gSugar: 6gVitamin A: 3071IUVitamin C: 16mgCalcium: 85mgIron: 6mg

Estimated nutrition information is provided as a courtesy and is not guaranteed.

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