Quick & Easy Feta Sauce
Thinking about skipping the sauce? This creamy feta sauce will dress up your snacks and sides while keeping the herbs in your diet.
Ingredients
- 5 ½ oz feta
- 7 oz crème fraîche full-fat
- 1 handful parsley
- 1 handful tarragon
- 2 cloves garlic
Instructions
- Peel the Garlic: Wash your hands with soap and water. Use a knife and a cutting board (if needed) to peel the garlic.
- Transfer it to the Blender: Add the garlic to the blender.
- Add the Feta and Crème Fraîche: Use a kitchen scale as needed to weigh the feta cheese. Transfer it to the blender. Repeat with the crème fraîche.
- Add the Parsley and Tarragon: Grab a handful of parsley. Remove the stems as desired but it's not necessary. Add the parsley to the blender. Repeat with the tarragon.
- Blend Until Smooth: Place the lid on the blender. Blend on high until smooth. Use a spatula as needed to scrape the sides of the blender. Transfer the feta cheese sauce to a bowl. Serve on the side with a delicious snack or drizzle it on top.
Notes
- Do not leave food sitting out for extended periods
- See more guidelines at USDA.gov.
- Full Lesson Info and Pictures at: https://happyhomeschooladventures.com/feta-sauce
Nutrition
Calories: 102kcalCarbohydrates: 2gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 230mgPotassium: 53mgFiber: 0.04gSugar: 1gVitamin A: 284IUVitamin C: 1mgCalcium: 125mgIron: 0.2mg
Estimated nutrition information is provided as a courtesy and is not guaranteed.
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