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Home » In the Kitchen

Corn Meal Dumplings from Recipes from the American South

Published: Aug 9, 2026 by Kristin · This post may contain affiliate links · Leave a Comment

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Stretch your dish and give your broth something to hang onto with corn meal dumplings from Recipes from the American South.
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Corn meal dumplings beside Recipes from the American South

"From the time of Native American people through the seventeenth to the mid-twentieth century, when American southerners made most meals in one big stew or soup pot, corn dumplings were an easy way to take a staple ingredient and bolster a homecooked meal without much effort.

Corn was known as 'common,' and wheat flour as 'seldom,' because one was predominantly homegrown and the other had to be imported, milled, and purchased. Serve the hot corn dumplings as a side dish to any main course, or use them to sop up Pot Likker or gravy."

- Michael W. Twitty

Is your soup or stew looking a little lonely in that big pot?

a stock pot on a stove burner and beside it is a spider strainer

Help it ease into its comfort zone with corn meal dumplings. A few pantry staples along with an egg and some buttermilk will stretch your dish and give your stock something to hang onto.

Jump to:
  • Recipes from the American South
  • Hoecakes
  • Benne Seed Biscuits
  • Afro-Asian-American Gumbo
  • Family & Kids Cooking Resources
  • How to Make Corn Meal Dumplings
  • Food Allergy or Substitution Needed?
  • Corn Meal Dumplings
  • Corn Meal Dumplings
Recipes from the American South by Michael W. Twitty

Recipes from the American South

This corn meal dumplings recipe is from Recipes from the American South by Michael W. Twitty.

Corn sits alongside rice and wheat as the three dominant starches of Southern foodways. Native Americans would innovate fry bread (a dish that would come to symbolize both Native identity and reservation culture), Africans would sop up new stews with biscuits and cornbread, and Europeans and Native Americans would grow and consume rice brought from West Africa and Madagascar.

In these exchanges and many others, we can see the culinary foundation of Southern food that are still being built on as new South Asian, Southeast Asian, Middle Eastern, Central American, and African immigrant communities approach the South, bringing with them both ancient and fresh perspectives and appetites.

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How to Make Corn Meal Dumplings

Ingredients

  • cornmeal - either white or yellow cornmeal will work for these corn dumplings
  • flour - all-purpose flour is recommended
  • baking powder
  • salt
  • buttermilk - if you don't have buttermilk, that's ok. There's a quick substitution that'll keep you moving in the kitchen
  • egg
  • scallions - also known as spring onions, and are optional if you'd like more savory dumplings

Food Allergy or Substitution Needed?

Click the button below to ask AI how to alter it for your diet!

Grok

Equipment

  • prep bowls
  • kitchen scale
  • measuring spoons
  • measuring cup
  • whisk or fork
  • chef knife (optional)
  • butcher block (optional)
  • stock pot
  • spider strainer or slotted spoon
  • spatula or spoon
dry ingredients for making corn dumplings from Recipes from the American South

Combine the Cornmeal, Flour, Baking Powder, & Salt

Wash your hands with soap and water. Use a kitchen scale to weigh the cornmeal and flour in a clean bowl. Use measuring spoons to add the baking powder and salt.

Kristin is measuring buttermilk for corn dumplings

Whisk Together the Buttermilk & Egg

Crack the egg into a clean bowl. Wash your hands. Use a whisk or fork to beat the egg. Use a measuring cup to add the buttermilk and whisk to combine.

Kristin is combining wet and dry ingredients for corn dumplings

Add the Buttermilk Mixture to the Dry Ingredients

Gradually pour the buttermilk mixture into the cornmeal mixture while stirring until a batter forms.

Noah is picking up scallions and holding a knife

Add Scallions as Desired

If using scallions, chop them on a cutting board with a knife. Use a spoon or spatula to fold them into the batter.

corn dumplings cooking in a stock pot and in a spider strainer

Cook the Dumplings

Add some water and salt to a stock pot. Bring it to a simmer over medium heat. Gently drop spoonfuls of the batter into the pot. Cook the dumplings for 10-12 minutes while turning them occasionally to ensure even cooking. Turn off the stove when finished.

For added flavor, we used chicken broth instead of water.

Noah is transferring corn dumplings from a stock pot to a serving dish using a spider strainer

Remove & Serve

Remove the light, fluffy dumplings from the pot using the spider strainer. Transfer to a serving dish and serve warm.

Kristin is tasting the corn dumplings right out of the stock pot
illustrated ingredients snippet for making corn meal dumplings from Recipes from the American South

free recipe!

Corn Meal Dumplings

Stretch your dish and give your broth something to hang onto.

    Built with Kit

    Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.

    The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for North America.

    Montessori Continent Boxes

    Explore every continent with these solid maple hardwood boxes.

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    Montessori continent boxes with Schleich animals on top of the Africa and Asia boxes
    Recipes from the American South beside corn meal dumplings

    Corn Meal Dumplings

    Kristin
    Stretch your dish and give your stock something to hang onto.
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    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Side Dish
    Cuisine American, Native American, Southern
    Servings 6 people
    Calories 165 kcal

    Equipment

    • Prep Bowls
    • Kitchen Scale
    • Measuring Spoons
    • Measuring Cup
    • Whisk or fork
    • Chef Knife optional
    • Butcher Block optional
    • Stock Pot
    • Spider Strainer or slotted spoon
    • Spoonula

    Ingredients 
     

    • 1 cup cornmeal white or yellow
    • ½ cup all-purpose flour
    • 1 tablespoon baking powder
    • 1 teaspoon fine salt
    • ½ cup buttermilk
    • 1 egg beaten
    • ¼ cup scallions finely chopped, optional
    InstacartGet Recipe Ingredients

    Instructions 

    • Combine the Cornmeal, Flour, Baking Powder, & Salt: Wash your hands with soap and water. Use a kitchen scale to weigh the cornmeal and flour in a clean bowl. Use measuring spoons to add the baking powder and salt.
    • Whisk Together the Buttermilk & Egg: Crack the egg into a clean bowl. Wash your hands. Use a whisk or fork to beat the egg. Use a measuring cup to add the buttermilk and whisk to combine.
    • Add the Buttermilk Mixture to the Dry Ingredients: Gradually pour the buttermilk mixture into the cornmeal mixture while stirring until a batter forms.
    • Add Scallions as Desired: If using scallions, chop them on a cutting board with a knife. Use a spoon or spatula to fold them into the batter.
    • Cook the Dumplings: Add some water and salt to a stock pot. Bring it to a simmer over medium heat. Gently drop spoonfuls of the batter into the pot. Cook the dumplings for 10-12 minutes while turning them occasionally to ensure even cooking. Turn off the stove when finished.
    • Remove & Serve: Remove the light, fluffy dumplings from the pot using the spider strainer. Transfer to a serving dish and serve warm.

    Notes

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove
    • See more guidelines at USDA.gov.
    • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/corn-meal-dumplings

    Nutrition

    Calories: 165kcalCarbohydrates: 29gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 29mgSodium: 633mgPotassium: 146mgFiber: 3gSugar: 2gVitamin A: 114IUVitamin C: 1mgCalcium: 151mgIron: 2mg

    Estimated nutrition information is provided as a courtesy and is not guaranteed.

    Tried this recipe?Let us know how it was!

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    Hi, I'm Kristin!

    I'm a Montessori homeschooler of 4 kindergarten through elementary-aged kids who love to eat and play. I'm sharing my experience in guiding kids from the back of the boat.

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    Our Land Acknowledgement

    We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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