
"Heinz beans, the kind you get piled on toast at a sticky pub that's always got footy playing on the tube, is my favorite way to bean. I know we've got our own baked beans here in the States, but the sweet tomato vibes from across the pond have always been my favorite. This is my version of those, syrupy with melted Medjool dates and smoky with plenty of unpronounceable Worcestershire sauce (if you want to keep this vegan, use soy sauce, tamari, or better yet, vegan Worcestershire sauce instead)."
- Sohla El-Waylly
Some of us are a bit under the weather, so an easy baked beans recipe on a weeknight is just what this mother ordered. However, these taste nothing like the canned baked beans you find at the store. These are baked white beans with dates.
They're sweet & smoky, and you can even sprinkle in some brown sugar if you like. Serve them over toast or as a convenient side.
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Start Here
This baked beans with dates recipe comes from Start Here: Instructions for Becoming a Better Cook by Sohla El-Waylly.
Because we want intact and creamy beans, the hydration is gonna happen nice and slow, first through an overnight soak in salted water, then in the gentle heat of the oven. Baking beans does take a long time, but if cooked on the stovetop the thick tomato sauce would scorch without frequent stirring. In the oven, the beans don't need any babysitting.
Depending on how fresh your beans are, they may take more or less time and liquid to hydrate. Follow the notes on how to adjust the sauciness of your baked beans after the initial 2-hour bake time. Serve on toast, in a baked potato, or alongside hot dogs, BBQ, or grilled meat.


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Baked Beans with Dates
Ingredients
- beans - we're using dried Alubia Blanca beans for this baked beans recipe. Other small white beans such as navy or Great Northern will also work
- water - water for soaking the beans and to adjust the sauce if needed
- salt - Diamond Crystal kosher salt is recommended but you can use what you have on hand
- oil - any neutral oil will work
- onion - yellow onion
- garlic
- tomato puree
- dates - medium Medjool dates are needed for these baked beans
- black pepper - freshly ground is preferred
- Worcestershire sauce - adds the smokiness to your dish
- apple cider vinegar
- brown sugar - optional


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Equipment
- prep bowls
- mason jar
- kitchen scale
- utility knife
- cutting board
- measuring spoons
- Dutch oven
- wooden spoon
- molcajete (optional)

Soak the Beans
Wash your hands with soap and water. Use a kitchen scale to weigh the beans in a clean bowl. Soak the beans in salted water. Keep them in the soaking liquid. You will need both.

Prep the Onion, Garlic, and Dates
Use a knife and a cutting board to chop the onion, garlic, and dates. Place them in clean bowls and head to the stove.

Cook the Onion
Place the oven rack in the lower third of the oven. Preheat the oven to 325 degrees Fahrenheit. Heat the oil in a Dutch oven over medium-high heat. Once the oil shimmers, add the onion and a pinch of salt. Cook for 3 minutes or until the onion is wilted and barely golden. Stir frequently.

Add the Garlic
Add the garlic to the Dutch oven. Cook for 2 minutes or until the garlic wilts and the onion turns brown. Stir frequently.

Add the Tomato, Dates, Black Pepper, & Beans
Add the chopped dates and the beans, along with their soaking liquid. Add the tomato passata and black pepper. Turn the heat to high to bring it to a boil.

Bake the Beans
Once the beans are boiling, turn off the stove. Transfer the pot to the oven. Bake for 2 hours or until the beans are completely tender. Turn off the oven when finished.
Top Tip
Sohla says:
- if they're too saucy, simmer on the stove until thickened
- if they're too thick, add water
- if it's underdone and dry, add water, bring to a boil, and put it back in the oven
- if they're tender and glazed in a thick sauce, they're ready for the next step

Add the Worcestershire, Vinegar, and Brown Sugar
Use a measuring spoon to add the Worcestershire sauce and apple cider vinegar. Sprinkle in some brown sugar if you like and stir to combine. Taste and adjust as desired.


free recipe!
Baked Beans
Taste nothing like the canned baked beans at the store. They're baked white beans with dates.
Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.
The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for Asia.
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Baked Beans with Dates
Equipment
- Mason Jar
- Molcajete y Tejolote optional
Ingredients
- 1 lb Alubia Blanca beans dried, or other small white bean
- 2 quarts water plus more as needed
- 1 tablespoon kosher salt Diamond Crystal, plus more to taste
- 2 tablespoon neutral oil
- 1 yellow onion medium, chopped
- 5 cloves garlic chopped
- 2 ¾ cups tomato passata or puree
- 8 Medjool dates medium, pitted and roughly chopped
- 1 tablespoon fresh black pepper
- 2 tablespoon Worcestershire sauce classic or vegan, plus more to taste
- 2 tablespoon apple cider vinegar plus more to taste
- brown sugar optional
Instructions
- Soak the Beans: Wash your hands with soap and water. Use a kitchen scale to weigh the beans in a clean bowl. Soak the beans in salted water. Keep them in the soaking liquid. You will need both.
- Prep the Onion, Garlic, and Dates: Use a knife and a cutting board to chop the onion, garlic, and dates. Place them in clean bowls and head to the stove.
- Cook the Onion: Place the oven rack in the lower third of the oven. Preheat the oven to 325 degrees Fahrenheit. Heat the oil in a Dutch oven over medium-high heat. Once the oil shimmers, add the onion and a pinch of salt. Cook for 3 minutes or until the onion is wilted and barely golden. Stir frequently.
- Add the Garlic: Add the garlic to the Dutch oven. Cook for 2 minutes or until the garlic wilts and the onion turns brown. Stir frequently.
- Add the Tomato, Dates, Black Pepper, & Beans: Add the chopped dates and the beans, along with their soaking liquid. Add the tomato passata and black pepper. Turn the heat to high to bring it to a boil.
- Bake the Beans: Once the beans are boiling, turn off the stove. Transfer the pot to the oven. Bake for 2 hours or until the beans are completely tender. Turn off the oven when finished.
- Add the Worcestershire, Vinegar, and Brown Sugar: Use a measuring spoon to add the Worcestershire sauce and apple cider vinegar. Sprinkle in some brown sugar if you like and stir to combine. Taste and adjust as desired.
Notes
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
- See more guidelines at USDA.gov.
- Full Lesson Info and Pictures at: https://happyhomeschooladventures.com/baked-beans
Nutrition
Estimated nutrition information is provided as a courtesy and is not guaranteed.






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