
"This dynamic, flavorful dish, inspired by Selina Periampillai's recipe from The Island Kitchen, is an excellent thing to make ahead for busy weeks or special occasions. Fresh tuna is seasoned and quickly fried, then marinated in chiles, turmeric, garlic, and caramelized onion and chilled overnight. It can also be eaten immediately, but it's worth the wait."
- Von Diaz
Mauritius is a small volcanic island just east of Madagascar. If you've never heard of it, you're not alone. We hadn't either.
Luckily, Islas: A Celebration of Tropical Cooking has all the looks and recipes you need to entice you into trying out some island recipes you may have never known existed, such as vindaye poisson.
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Islas
This Vindaye Poisson recipe is from Islas: A Celebration of Tropical Cooking by Von Diaz.
Marinating can turn tough cuts of meat and flavorless vegetables into dynamic finger-licking dishes. The marinating process causes proteins to break down, subsequently tenderizing meat while injecting flavor.
But there's an art to marinating, and choosing your base - vinegar, citrus, or yogurt - is key. The balance of aromatics and herbs - garlic, fresh or dried herbs - adds dimension. Fats impart richness.
But above all, timing is crucial. An overnight marinade can truly transform a tough ingredient into something spectacular, while a quick marinade can impart bright, punchy flavors ideal for seafood and vegetables.

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How to Make Vindaye Poisson

Ingredients
- tuna steaks - fresh tuna steaks are preferred. You can also use mahi-mahi or mackerel steaks
- salt - kosher salt is recommended
- black pepper - freshly ground black pepper always tastes best
- oil - vegetable oil is recommended
- turmeric
- mustard seeds
- onions - yellow or white onions, your choice
- garlic
- chiles - 4 spicy chiles, such as long green or red bird's eye
- vinegar - white wine vinegar
- rice - steamed white rice for serving
Food Allergy or Substitution Needed?
Click the button below to ask AI how to alter it for your diet!
Equipment

Prep the Onion, Garlic, & Chiles
Wash your hands with soap and water. Use a knife and a cutting board to slice the onions, mince the garlic, and chop the chiles. Place everything in clean bowls and set them aside.

Season the Fish
Season the tuna with salt and pepper on both sides. Wash your hands.


Sear the Fish
Heat 2 tablespoons of oil in a Dutch oven over medium-high heat. Once the oil is shimmering, transfer the tuna to the Dutch oven. Sear on both sides. Flip the fish over once or twice to cook for 4 to 5 minutes or until cooked through. Remove from heat and turn off the stove. Let the fish cool to room temperature.

Chop the Fish
Once the fish has cooled, chop it into bite-sized pieces and set aside.

Make the Turmeric Paste
Use measuring spoons to add the turmeric and mustard seeds to a molcajete. Add a pinch of salt and a splash of cold water. Grind until the mixture forms a thick paste.

Sauté the Onions, Garlic, & Chiles
Turn the stove to medium heat and add the remaining 3 tablespoons of oil to the Dutch oven. Add the onions to the pot and sauté for 7 to 10 minutes, until golden. Add the garlic and chiles to the pot. Sauté for 2 to 5 minutes or until fragrant.

Add the Turmeric Paste
Add the turmeric paste to the pot and fry for 30 seconds while stirring.

Add the Chopped Fish & Vinegar
Transfer the tuna to the pot. Use a measuring spoon to add the vinegar. Stir gently to incorporate with the onions and spices.

Marinate Overnight or Dig In
Transfer the vindaye poisson to an airtight container and place it in the fridge to marinate overnight. Serve the next day alongside steamed rice. If you can't stand the wait, you can dig in immediately. Instant gratification!



free recipe!
Vindaye Poisson
An island recipe you may not be able to wait for.
Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.
The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for Africa.
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Vindaye Poisson
Equipment
Ingredients
- 1 ½ lbs tuna steaks fresh, or mahi-mahi or mackerel
- kosher salt
- fresh black pepper
- 5 tablespoon vegetable oil
- 2 tablespoon ground turmeric
- 2 tablespoon mustard seeds black or brown
- 2 onions white or yellow, medium
- 4 cloves garlic large, minced
- 4 chiles spicy, such as long green or red bird's eye, seeded and finely chopped
- 3 tablespoon white wine vinegar
- steamed white rice for serving
Instructions
- Prep the Onion, Garlic, & Chiles: Wash your hands with soap and water. Use a knife and a cutting board to slice the onions, mince the garlic, and chop the chiles. Place everything in clean bowls and set to the side.
- Season the Fish: Season the tuna with salt and pepper on both sides. Wash your hands.
- Sear the Fish: Heat 2 tablespoons of oil in a Dutch oven over medium-high heat. Once the oil is shimmering, transfer the tuna to the Dutch oven. Sear on both sides. Flip the fish over once or twice to cook for 4 to 5 minutes or until cooked through. Remove from heat and turn off the stove. Let the fish cool to room temperature.
- Chop the Fish: Once the fish has cooled, chop it into bite-sized pieces and set aside.
- Make the Turmeric Paste: Use measuring spoons to add the turmeric and mustard seeds to a molcajete. Add a pinch of salt and a splash of cold water. Grind until the mixture forms a thick paste.
- Sauté the Onions, Garlic, & Chiles: Turn the stove to medium heat and add the remaining 3 tablespoons of oil to the Dutch oven. Add the onions to the pot and sauté for 7 to 10 minutes, until golden. Add the garlic and chiles to the pot. Sauté for 2 to 5 minutes or until fragrant.
- Add the Turmeric Paste: Add the turmeric paste to the pot and fry for 30 seconds while stirring.
- Add the Chopped Fish & Vinegar: Transfer the tuna to the pot. Use a measuring spoon to add the vinegar. Stir gently to incorporate with the onions and spices.
- Marinate Overnight or Dig In: Transfer the vindaye poisson to an airtight container and place it in the fridge to marinate overnight. Serve the next day alongside steamed rice. If you can't stand the wait, you can dig in immediately. Instant gratification!
Notes
- Learn more about allergies and your family.
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
- See more guidelines at USDA.gov.
- Full Lesson Info and Pictures at: https://happyhomeschooladventures.com/vendaye
Nutrition
Estimated nutrition information is provided as a courtesy and is not guaranteed.






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