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Home » In the Kitchen

Vindaye Poisson, Turmeric and Mustard-Marinated Tuna from Islas

Published: May 23, 2026 by Kristin · This post may contain affiliate links · Leave a Comment

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Vindaye Poisson, Turmeric and Mustard-Marinated Tuna is an island recipe from Mauritius you may not be able to wait for!
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Vindaye Poisson beside Islas cookbook

"This dynamic, flavorful dish, inspired by Selina Periampillai's recipe from The Island Kitchen, is an excellent thing to make ahead for busy weeks or special occasions. Fresh tuna is seasoned and quickly fried, then marinated in chiles, turmeric, garlic, and caramelized onion and chilled overnight. It can also be eaten immediately, but it's worth the wait."

- Von Diaz

Mauritius is a small volcanic island just east of Madagascar. If you've never heard of it, you're not alone. We hadn't either.

Luckily, Islas: A Celebration of Tropical Cooking has all the looks and recipes you need to entice you into trying out some island recipes you may have never known existed, such as vindaye poisson.

Jump to:
  • Islas
  • Lemon Pepper Wings
  • Cuban Black Beans & Rice
  • Family & Kids Cooking Resources
  • How to Make Vindaye Poisson
  • Food Allergy or Substitution Needed?
  • Vindaye Poisson
  • Vindaye Poisson

Learn more about cooking with kids and see what else we've been up to.

Islas: A Celebration of Tropical Cooking by Von Diaz

Islas

This Vindaye Poisson recipe is from Islas: A Celebration of Tropical Cooking by Von Diaz.

Marinating can turn tough cuts of meat and flavorless vegetables into dynamic finger-licking dishes. The marinating process causes proteins to break down, subsequently tenderizing meat while injecting flavor.

But there's an art to marinating, and choosing your base - vinegar, citrus, or yogurt - is key. The balance of aromatics and herbs - garlic, fresh or dried herbs - adds dimension. Fats impart richness.

But above all, timing is crucial. An overnight marinade can truly transform a tough ingredient into something spectacular, while a quick marinade can impart bright, punchy flavors ideal for seafood and vegetables.

Islas cookbook and plated JoJo-Ala/ATL Lemon Pepper Chicken Wings

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Lemon Pepper Wings

These must-have game day wings will make you forget all about that takeout menu.

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Cuban Black Beans & Rice

Ayocote Negro beans make for a hearty and delicious dish with an attractive presentation.

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Cover of The Simple Art of Rice by JJ Johnson with Danica Novgorodoff

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Family & Kids Cooking Resources

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How to Make Vindaye Poisson

Noah is making Carolina Gold Rice and Kristin is holding a bag of Anson Mills Carolina Gold Rice

Ingredients

  • tuna steaks - fresh tuna steaks are preferred. You can also use mahi-mahi or mackerel steaks
  • salt - kosher salt is recommended
  • black pepper - freshly ground black pepper always tastes best
  • oil - vegetable oil is recommended
  • turmeric
  • mustard seeds
  • onions - yellow or white onions, your choice
  • garlic
  • chiles - 4 spicy chiles, such as long green or red bird's eye
  • vinegar - white wine vinegar
  • rice - steamed white rice for serving

Food Allergy or Substitution Needed?

Click the button below to ask AI how to alter it for your diet!

Grok

Equipment

  • prep bowls
  • knife
  • butcher block
  • measuring spoons
  • molcajete
  • Dutch oven
  • wooden spoon
Noah and Kat are prepping vegetables for vindaye poisson

Prep the Onion, Garlic, & Chiles

Wash your hands with soap and water. Use a knife and a cutting board to slice the onions, mince the garlic, and chop the chiles. Place everything in clean bowls and set them aside.

Katalina is seasoning fish. Next to her are a salt tiger and a masala dabba

Season the Fish

Season the tuna with salt and pepper on both sides. Wash your hands.

seasoned mahi-mahi on a butcher block
Kat is searing mahi-mahi for vindaye poisson

Sear the Fish

Heat 2 tablespoons of oil in a Dutch oven over medium-high heat. Once the oil is shimmering, transfer the tuna to the Dutch oven. Sear on both sides. Flip the fish over once or twice to cook for 4 to 5 minutes or until cooked through. Remove from heat and turn off the stove. Let the fish cool to room temperature.

chopped mahi-mahi on a butcher block

Chop the Fish

Once the fish has cooled, chop it into bite-sized pieces and set aside.

Kristin is grinding spices for a turmeric paste

Make the Turmeric Paste

Use measuring spoons to add the turmeric and mustard seeds to a molcajete. Add a pinch of salt and a splash of cold water. Grind until the mixture forms a thick paste.

Katalina is stirring vindaye poisson ingredients in a Dutch oven

Sauté the Onions, Garlic, & Chiles

Turn the stove to medium heat and add the remaining 3 tablespoons of oil to the Dutch oven. Add the onions to the pot and sauté for 7 to 10 minutes, until golden. Add the garlic and chiles to the pot. Sauté for 2 to 5 minutes or until fragrant.

Kristin is holding turmeric paste for Vindaye Poisson

Add the Turmeric Paste

Add the turmeric paste to the pot and fry for 30 seconds while stirring.

Vindaye Poisson in a Dutch oven

Add the Chopped Fish & Vinegar

Transfer the tuna to the pot. Use a measuring spoon to add the vinegar. Stir gently to incorporate with the onions and spices.

a bowl of vindaye poisson

Marinate Overnight or Dig In

Transfer the vindaye poisson to an airtight container and place it in the fridge to marinate overnight. Serve the next day alongside steamed rice. If you can't stand the wait, you can dig in immediately. Instant gratification!

the kids are thoroughly enjoying their vindaye poisson
Kristi is cleaning up after a meal
illustrated ingredients snippet for making Vindaye Poisson from Islas

free recipe!

Vindaye Poisson

An island recipe you may not be able to wait for.

    Built with Kit

    Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.

    The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for Africa.

    Montessori Continent Boxes

    Explore every continent with these solid maple hardwood boxes.

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    Montessori continent boxes with Schleich animals on top of the Africa and Asia boxes
    a bowl of vindaye poisson

    Vindaye Poisson

    Kristin
    An island recipe from Mauritius you may not be able to wait for!
    No ratings yet
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    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Marinating Time 12 hours hrs
    Total Time 12 hours hrs 45 minutes mins
    Course Main Course
    Cuisine Mauritian
    Servings 4 people
    Calories 482 kcal

    Equipment

    • Prep Bowls
    • Child-Friendly Knife
    • Chef Knife
    • Butcher Block
    • Measuring Spoons
    • Molcajete y Tejolote
    • Dutch Oven
    • Wooden Spoon

    Ingredients 
     

    • 1 ½ lbs tuna steaks fresh, or mahi-mahi or mackerel
    • kosher salt
    • fresh black pepper
    • 5 tablespoon vegetable oil
    • 2 tablespoon ground turmeric
    • 2 tablespoon mustard seeds black or brown
    • 2 onions white or yellow, medium
    • 4 cloves garlic large, minced
    • 4 chiles spicy, such as long green or red bird's eye, seeded and finely chopped
    • 3 tablespoon white wine vinegar
    • steamed white rice for serving
    Get Recipe Ingredients

    Instructions 

    • Prep the Onion, Garlic, & Chiles: Wash your hands with soap and water. Use a knife and a cutting board to slice the onions, mince the garlic, and chop the chiles. Place everything in clean bowls and set to the side.
    • Season the Fish: Season the tuna with salt and pepper on both sides. Wash your hands.
    • Sear the Fish: Heat 2 tablespoons of oil in a Dutch oven over medium-high heat. Once the oil is shimmering, transfer the tuna to the Dutch oven. Sear on both sides. Flip the fish over once or twice to cook for 4 to 5 minutes or until cooked through. Remove from heat and turn off the stove. Let the fish cool to room temperature.
    • Chop the Fish: Once the fish has cooled, chop it into bite-sized pieces and set aside.
    • Make the Turmeric Paste: Use measuring spoons to add the turmeric and mustard seeds to a molcajete. Add a pinch of salt and a splash of cold water. Grind until the mixture forms a thick paste.
    • Sauté the Onions, Garlic, & Chiles: Turn the stove to medium heat and add the remaining 3 tablespoons of oil to the Dutch oven. Add the onions to the pot and sauté for 7 to 10 minutes, until golden. Add the garlic and chiles to the pot. Sauté for 2 to 5 minutes or until fragrant.
    • Add the Turmeric Paste: Add the turmeric paste to the pot and fry for 30 seconds while stirring.
    • Add the Chopped Fish & Vinegar: Transfer the tuna to the pot. Use a measuring spoon to add the vinegar. Stir gently to incorporate with the onions and spices.
    • Marinate Overnight or Dig In: Transfer the vindaye poisson to an airtight container and place it in the fridge to marinate overnight. Serve the next day alongside steamed rice. If you can't stand the wait, you can dig in immediately. Instant gratification!

    Notes

    • Learn more about allergies and your family.
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove
    • See more guidelines at USDA.gov.
    • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/vendaye

    Nutrition

    Calories: 482kcalCarbohydrates: 14gProtein: 43gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 13gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 65mgSodium: 76mgPotassium: 799mgFiber: 3gSugar: 5gVitamin A: 4145IUVitamin C: 71mgCalcium: 60mgIron: 4mg

    Estimated nutrition information is provided as a courtesy and is not guaranteed.

    Tried this recipe?Let us know how it was!

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    Hi, I'm Kristin!

    I'm a Montessori homeschooler of 4 kindergarten through elementary-aged kids who love to eat and play. I'm sharing my experience in guiding kids from the back of the boat.

    More About Me ➜

    Our Land Acknowledgement

    We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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