"I love this recipe because it can be eaten with traditional Mexican dishes such as Arroz Rojo and mole poblano, as a side dish in any meal, or as a delicious meal by itself with a couple of fresh tortillas, Salsa Molcajete Roja, and some avocado slices."
- Rahanna Bisseret Martinez
Welcome to the kitchen! This homemade refried beans recipe is simple to make and you can even sneak in a bit of a workout if you like. Or pass the fun on to the kids. This easy refried beans dish is perfect for the whole family.
Learn more about cooking with kids.
If you like learning how to make refried beans, you'll love crispy tostadas that aren't fried and bean & beef tostadas.
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Flavor + Us Cookbook
This easy refried beans recipe comes from Flavor + Us: Cooking for Everyone by Rahanna Bisseret Martinez.
Rahanna is a Top Chef Junior finalist and has worked in the some of the best kitchens around the world. In her debut cookbook, she's taking readers on a journey around the globe with more than 70 recipes that explore culture and cuisine, and will improve your skillsets with easy-to-understand tips and techniques.
Be curious, and always keep your eyes and heart open to new flavors, ingredients, and experiences. When I get home from a farmers' market or grocery store, I almost immediately dive into cookbooks and food media to learn more. I want to understand an ingredient's origin, its traditional uses, and how those traditional uses have been modified in modern cooking. I compare what I was told with what I thought I understood and what others are saying. Then I go to the kitchen and start experimenting. It's the best!
- Rahanna Bisseret Martinez
Salsa Molcajete Roja
Another delicious recipe from Rahanna Bisseret Martinez and Flavor + Us cookbook.
You can find more from Rahanna Bisseret Martinez in Black Food: Stories, Art, and Recipes from Across the African Diaspora and For the Culture: Phenomenal Black Women and Femmes in Food.
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Learn more about allergies and your family.
Refried beans are beans that are cooked and then fried in oil or lard. They're mashed or blended to a creamy consistency, with the exact texture and the addition of aromatics and spices dependent upon the dish and personal preference.
For the creamiest refried beans, make sure the beans are cooked thoroughly, add liquid as needed, and blend until they've reached the desired texture.
As Sandra A. Gutierrez shares in Latinísimo: Home Recipes from the Twenty-One Countries of Latin America:
"Any kind of bean can be refried. Peruvians refry canary beans, while Belizeans love to use small red beans. Mexicans prefer to use pinto beans, but Central Americans often use black beans. If you're in a hurry, use a well-drained can or two of cooked beans. During my catering days long ago, I loved refrying white beans, spreading them on tiny tostadas and topping them with assorted salsas - they were always a hit. Refried beans freeze beautifully, are easily reheated in the microwave, and taste ever so good when homemade."
In Start Here: Instructions for Becoming a Better Cook, Sohla El-Waylly shares:
"If you're keeping it meat-free, in many instances bean broth makes a better alternative for bone broth than vegetable stock. Bean broth is loaded with starch, which can help emulsify pan sauces and provide a rich base for stews and braises, much like the gelatin and collagen in a high-quality bone broth. I don't recommend using it for cooking rice pilaf, risotto, and other grains, where things can get too starchy and scorch. If you're not a vegetarian, bean broth is just delicious. I love a bowl of it seasoned with lots of black pepper and topped with a poached egg for a comfy winter breakfast."
Tacos Dorados
Deep-fried tacos with customizable fillings & toppings.
How to Make Refried Beans
Ingredients
- beans - Rancho Gordo's dried pinto beans are delicious and they make the creamiest homemade refried beans
- salt - for the perfect seasoning, this recipe calls for sea salt
- bay leaf - we like to add 1 large or 2 small bay laurel leaves to every pot of beans we cook
- oil - avocado oil or any neutral cooking oil will work
- onion - grab the yellow onion for this refried beans recipe
- bell pepper - this recipe calls for green bell pepper
- garlic - garlic cloves will give the best results but you can also use garlic powder. Here's a garlic conversion guide
- cumin - these cumin seeds smell and taste amazing. You'll want to keep your molcajete handy if you're working with seeds
- black pepper - we like Diaspora Co.'s Aranya black pepper. You'll want a pepper mill or molcajete for freshly ground black pepper
- water
Equipment
- apron
- prep bowls
- kitchen scale
- jar with lid
- child-friendly knife
- butcher block
- measuring spoons
- stock pot or large pot or pan
- pasta insert for stock pot or fine mesh strainer
- molcajete (optional)
- blender or immersion blender
- machacadora (optional) - for mashing the pinto beans
- wooden spoon
Top Tip
Don't skimp on the liquid! You can add the leftover bean broth to the beans as needed while mashing them with the machacadora or blending.
1. Soak the Beans
Wash your hands with soap and water.
Weigh the beans needed for this refried beans recipe using a kitchen scale. Place the beans in a mason jar or bowl and add enough water to cover the beans. Next, add 1 teaspoon of salt and stir.
Soak the beans for 2-6 hours. We like to soak the pinto beans overnight, so more like 8 hours. Check periodically to make sure all of the beans are submerged. Add additional water as needed.
Learn more about soaking beans.
If you don't soak the beans beforehand, you can still make this homemade refried beans recipe. You'll just need to let the beans cook longer to reach the desired texture.
If you want to skip the soak, Rahanna suggests boiling a stock pot with water, beans, and salt on high heat, turning off the stove so the beans may sit for 1 hour, and then draining the water before moving on to step 2.
2. Cook the Beans
Wash your hands. Transfer the beans to the stock pot. Add enough water to cover the beans (about 2 inches higher) and a bay leaf. Turn the burner on high heat. Once the water begins to boil, turn the heat down to medium-low and let the beans simmer.
Cook the beans until softened, anywhere between 30 minutes and a couple of hours. The length of time will depend on whether you boiled or soaked the beans and for how long.
3. Prep the Vegetables
While the beans are cooking, use a knife and cutting board to chop the garlic, onion, and bell pepper. Transfer them to a bowl and set aside for later.
If you need to grind your spices, this is also a great time to get that done, while waiting for the beans to cook. We use a molcajete to grind the cumin and black pepper.
Rahanna says the beans are done when they're "soft and not gritty or dry on the inside."
4. Drain the Beans
Remove the bay leaf from the pot. If you're using a stock pot with an insert, you can lift out the insert with the beans and set it aside. Next, transfer the bean broth to an airtight container.
5. Heat the Oil
Add the oil to the pot and heat over the same medium-low setting you cooked the beans on.
6. Cook the Vegetables & Add the Beans Back to the Pot
Add the onion, bell pepper, garlic, and cumin you prepared in step 3 to the stock pot. Give it a stir. Cook for about 10 minutes, or until the vegetables are soft.
Add the beans back to the stock pot and mix everything with a spoon.
7. Mash the Beans
Use the machacadora to mash the beans in the stock pot. If you push down and turn, you should find that the beans mash easily.
Have you ever seen a city worker turn your water on from the street? That motion. That'll do it.
If you find your beans are too tough to mash, you may need to cook them longer. If they're fully cooked but just not quite tender enough to mash using the machacadora, you can go straight to a blender.
8. Blend the Beans as Needed
If you run out of steam before all of your beans are mashed how you like them, you can use a blender to finish the job.
Let the beans cool to room temperature. Use a wooden spoon to transfer the beans to the blender cup and then blend. You may want to pause and add more bean broth as needed.
You can also use an immersion blender. This is helpful if you don't want to wait for your beans to cool before transferring them to a blender cup. It also helps to prevent loss during the transfer.
9. Keep Blending Until Creamy or the Desired Consistency
Blend the beans until they're as creamy as you want them to be. Turn off the stove when finished.
If you're working with an immersion blender, your homemade refried beans are ready to eat. Just transfer them to a dish, such as this oval gratin baking dish, and dig in.
If you blended the beans using a traditional blender, you'll want to reheat them before serving for the best results.
Enjoy!
FREE Homemade Refried Beans Recipe
For you to try at home!
Free Refried Beans Recipe for Pre-Readers and Up
Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.
The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for North America.
Montessori Continent Boxes
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FREE Spanish & English Language Cards
Includes a sorting activity!
Free Food & Equipment Spanish - English Language Cards
Grab your free food and equipment Spanish - English Language Cards, complete with a sorting extension.
Kids can sort the cards into rows or columns using the heading cards: food and equipment. The colors of the cards provide a control of error so that kids can self-correct when completing this work independently.
These sorting cards also make excellent three-part cards for introducing new vocabulary. To use these as 3-part cards, simply print two copies of the printable and then cut the labels off the cards on one of the copies. Children can match the picture and then match the label as they show readiness.
Homemade Refried Beans with Free Printable
Equipment
- Jar with Lid
- Stock Pot + Pasta Insert pasta insert or fine mesh strainer
- Immersion Blender or standard blender
- Molcajete y Tejolote optional
- Machacadora optional
Ingredients
- 2 cups pinto beans dried
- 1 teaspoon sea salt
- 1 bay leaf
- 3 tablespoon avocado oil
- ½ yellow onion
- ½ green bell pepper
- 3 cloves garlic
- 1 teaspoon cumin ground
- black pepper to taste
Instructions
- Soak the beans: Wash your hands with soap and water. Weigh the beans needed for this refried beans recipe using a kitchen scale. Place the beans in a mason jar or bowl and add enough water to cover the beans. Next, add 1 teaspoon of salt and stir. Soak the beans for 2-6 hours. Check periodically to make sure all of the beans are submerged. Add additional water as needed. If you want to skip the soak, Rahanna suggests boiling a stock pot with water, beans, and salt on high heat, turning off the stove so the beans may sit for 1 hour, and then draining the water before moving on to step 2.
- Cook the beans: Wash your hands. Transfer the beans to the stock pot. Add enough water to cover the beans (about 2 inches higher) and a bay leaf. Turn the burner on high heat. Once the water begins to boil, turn the heat down to medium-low and let the beans simmer. Cook the beans until softened, anywhere between 30 minutes and a couple of hours.
- Prep the vegetables: While the beans are cooking, use a knife and cutting board to chop the garlic, onion, and bell pepper. Transfer them to a bowl and set aside for later. Grind the spices as needed.
- Drain the beans: Remove the bay leaf from the pot. If you're using a stock pot with an insert, you can lift out the insert with the beans and set it aside. Next, transfer the bean broth to an airtight container.
- Add the oil to the pot and heat over the same medium-low setting you cooked the beans on.
- Add the onion, bell pepper, garlic, and cumin you prepared in step 3 to the stock pot. Give it a stir. Cook for about 10 minutes, or until the vegetables are soft. Add the beans back to the stock pot and mix everything with a spoon.
- Use the machacadora to mash the beans in the stock pot. If you push down and turn, you should find that the beans mash easily.
- If you run out of steam before all of your beans are mashed how you like them, you can use a blender or immersion blender to finish the job. Let the beans cool to room temperature. Use a wooden spoon to transfer the beans to the blender cup and then blend. You may want to pause and add more bean broth as needed.
- Blend the beans until they're as creamy as you want them to be. Turn off the stove when finished. If you blended the beans using a traditional blender, you'll want to reheat them before serving for the best results.
Notes
- Never leave cooking food unattended
- Always have good ventilation when using a gas stove
- See more guidelines at USDA.gov.
- Full Lesson Info and Pictures at: https://happyhomeschooladventures.com/homemade-refried-beans
Nutrition
Estimated nutrition information is provided as a courtesy and is not guaranteed.
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