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Keep a spoiled papa and you'll want for nada! When you've got the best papa ghanouj, the others won't even turn your head. Skip the mayo and yogurt-filled versions and make this eggplant with tahini, lemon juice, and garlic instead.
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Keep a spoiled papa and you'll want for nada! When you've got the best papa ghanouj, the others won't even turn your head. Skip the mayo and yogurt-filled versions and make this eggplant with tahini, lemon juice, and garlic instead.
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The Best Baba Ghanouj Recipe from My Life in Recipes

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Keep a spoiled papa and you'll want for nada! When you've got the best papa ghanouj, the others won't even turn your head. Skip the mayo and yogurt-filled versions and make this eggplant with tahini, lemon juice, and garlic instead.
baba ghanouj and pita bread slices

"When I'm thinking about the eggplant recipes that I truly adore and that have been part of my life since I went to Jerusalem, baba ghanouj, meaning 'spoiled papa' in Arabic, is at the top of my list. Not the baba ghanouj served some places with mayonnaise or yogurt to supply the creaminess, or the recipes with an overabundance of tahini. I first learned the recipe in East Jerusalem, at the now long-gone Maswadeh Restaurant. It is a must for Palestinian mezzes and delicious salads all over the Middle East."

- Joan Nathan

Keep a spoiled papa and you'll want for nada! When you've got the best papa ghanouj, the others won't even turn your head. Skip the mayo and yogurt-filled versions and make this eggplant with tahini, lemon juice, and garlic instead.

Learn more about cooking with kids.

Jump to:
  • My Life in Recipes
  • German Potato Salad
  • Stuffed Eggplant
  • Food from Around the World: Free Cooking Lessons
  • Top Tip
  • How to Make Baba Ghanouj
  • Baba Ghanouj
  • Baba Ghanouj

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My Life in Recipes by Joan Nathan

My Life in Recipes

This baba ghanouj recipe is from My Life in Recipes: Food, Family, and Memories from Joan Nathan.

I come from a family of eaters. I was always a socializer, as my report card, from age two, attests.

Although my four grandparents were born in Europe, they came from very different backgrounds. My mother's father, Henry Gluck, born in Sečovce, a little town near Košice, in what is now Slovakia (then part of Hungary) in 1869, came to New York in 1875. Martha Kops Gluck, my maternal grandmother, born in Kraków, once Galicia, now Poland, also came with the great migration of Jews at the turn of the nineteenth century to New York. My father's parents, Rudolph, born in Ulm, Germany, and Lina Nathan, born in nearby Augsburg, left later - not out of poverty, but because of the Second World War.

These were four very different types of people with very different backgrounds. But their food preferences became the folklore of my life, as did the stories that accompanied the food they served.

Each of us has his or her own story. This is mine.

page from My Life in Recipes by Joan Nathan

"Before hummus was available in every grocery store, before shakshuka was a dish on every brunch menu, Joan Nathan taught home cooks how and why they should make these now-adored staples."

When I was in college, I had a friend, we'll call him Abdullah. Abdullah was a lot of fun and a constant reminder to me of the ability one has to push boundaries. If you think Calculus and Physics sound difficult, try studying for a Calc test or hanging out in Physics class with a guy whose notes are in Arabic and read from right to left. It will blow your damn mind.

Abdullah gave me a crash course in what it looks like to be a civil engineering major and an athlete while observing Ramadan. He took a door that was slightly ajar and busted it down. This baba ghanouj is for Abdullah, who is probably a very successful engineer back home and someone I think of often.

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If you like this creamy baba ghanouj, try matzo balls, kala, lamb and goat cheese pasta, and Easter bread.

mallorcas, aloo chaat, bbq prawns, rabbit stew, cinnamon roll pound cake, picarones

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    Top Tip

    Joan says not just any eggplant will do. She prefers Sicilian eggplant or hatzilim baladia or at least the classic bulbous, meaty eggplant. Taste as you go since not all eggplants are the same size. Adjust the other ingredients as necessary.

    How to Make Baba Ghanouj

    Ingredients

    • eggplant - Joan recommends a large black bulbous Sicilian or egg-shaped eggplant for this baba ghanouj
    • onion - a medium onion of your choosing
    • parsley - fresh Italian parsley for the dish and to garnish
    • tahini - a good nutty tahini is recommended
    • lemons - you'll need the juice from 2 lemons
    • garlic - grab some fresh garlic for the perfect baba ghanouj
    • salt - kosher salt is needed for this dish
    • pepper - this recipe calls for cayenne pepper; we like Diaspora Co's chilli powders
    • pita bread - your favorite pita bread to slice into wedges and serve warm

    Equipment

    • prep bowls
    • child-friendly knife
    • paring knife
    • food processor, masher, or blender - optional
    • parchment paper
    • sheet pan
    • wooden spoon
    • box grater
    • measuring cup
    • measuring spoons
    • lemon juicer - optional
    Noah is slicing into an eggplant

    Bake the Eggplant for 30 Minutes

    Preheat the oven to 450 degrees Fahrenheit. Wash your hands with soap and water. Place the eggplant on a sheet pan covered with parchment paper. Prick the eggplant with a fork or knife. Bake it until charred and tender, about 30 minutes. Turn off the oven.

    Kristin is hanging out with Noah in the kitchen and making baba ghanouj
    Kristin is cutting the eggplant in half

    Cut the Eggplant and Scoop Out the Pulp

    Allow the eggplant to cool. Cut it in half lengthwise. Scoop out the pulp with a wooden spoon.

    Noah is helping Mom grate the onion because he doesn't want to touch the onion

    Grate the Onion

    Use a box grater to grate the onion. Squeeze out the juice from the onion into a paper cloth or towel.

    Noah is chopping parsley with a utility knife

    Chop the Parsley & Mince the Garlic

    Use a knife and cutting board to finely chop the parsley and mince the garlic.

    Kristin is transferring the eggplant, onion, and parsley mixture to a bowl

    Combine the Eggplant, Onion, & Parsley

    Preheat the oven to 350 degrees Fahrenheit. Use a spoon to combine the eggplant, onion, and parsley. You can also use a food processor, masher, or blender.

    stirring ingredients for baba ghanouj while Noah chops parsley

    Combine the Tahini, Lemon Juice, & Garlic

    In a separate bowl, combine the tahini, lemon juice, and garlic. You can use a lemon juicer to squeeze the juice out of the lemon.

    Joan says if the mixture is too thick and dark, you can add a few tablespoons of water.

    Noah is stirring the baba ghanouj with a wooden spoon

    Combine the Tahini Mixture & the Eggplant Mixture

    Use a spoon to stir until well combined.

    adding pepper to baba ghanouj while Noah stirs

    Add Salt and Pepper

    Use a spice spoon or measuring spoon to add salt and pepper as desired. Add more lemon juice if needed. The baba ghanouj should be smooth and silky.

    cutting pita bread into wedges

    Prep the Pita Bread

    Cut the pita bread into wedges. Transfer the pita bread to a sheet pan and place it in the oven. Remove after 5 minutes. Turn off the oven when finished.

    Baba ghanouj and pita wedges on a butcher block

    Serve the Baba Ghanouj with the Pita Wedges

    Add additional pepper and parsley as desired. Serve the baba ghanouj with the warm pita wedges.

    baba ghanouj and pita bread slices
    illustrated ingredients snippet for making baba ghanouj

    free recipe!

    Baba Ghanouj

    For the best spoiled papa, you want eggplant with tahini, lemon juice, and garlic.

      Built with Kit

      Free Baba Ghanouj Recipe for Pre-Readers and Up

      Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.

      The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen.

      baba ghanouj and pita bread slices

      Baba Ghanouj

      Kristin
      Keep a spoiled papa and you'll want for nada! Skip the mayo & yogurt-filled versions and make this eggplant with tahini, lemon juice, and garlic instead.
      No ratings yet
      Pin Recipe Print Recipe
      Prevent your screen from going dark
      Prep Time 25 minutes mins
      Cook Time 35 minutes mins
      Total Time 1 hour hr
      Course Appetizer, Main Course, Side Dish
      Cuisine Arab
      Servings 4 people
      Calories 238 kcal

      Equipment

      • Prep Bowls
      • Butcher Block
      • Child-Friendly Knife
      • Paring Knife
      • Sheet Pan
      • Parchment Paper
      • Wooden Spoon
      • Box Grater
      • Measuring Cup
      • Measuring Spoons
      • Food Processor or masher, or blender, optional
      • Lemon Juicer optional

      Ingredients 
       

      • 1 eggplant large black bulbous Sicilian or egg-shaped
      • ½ onion medium
      • ½ bunch fresh parsley plus more for garnish
      • ½ cup tahini
      • 2 lemons juice, to taste
      • 2 or 3 cloves garlic very fresh, minced, to taste
      • 1 teaspoon kosher salt or to taste
      • 3 dashes cayenne pepper
      • pita bread warm, for serving

      Instructions 

      • Bake the Eggplant for 30 Minutes: Preheat the oven to 450 degrees Fahrenheit. Wash your hands with soap and water. Place the eggplant on a sheet pan covered with parchment paper. Prick the eggplant with a fork or knife. Bake it until charred and tender, about 30 minutes. Turn off the oven.
      • Cut the Eggplant and Scoop Out the Pulp: Allow the eggplant to cool. Cut it in half lengthwise. Scoop out the pulp with a wooden spoon.
      • Grate the Onion: Use a box grater to grate the onion. Squeeze out the juice from the onion into a paper cloth or towel. Transfer the onion to the bowl with the eggplant.
      • Chop the Parsley & Mince the Garlic: Use a knife and cutting board to finely chop the parsley and mince the garlic.
      • Combine the Eggplant, Onion, & Parsley: Preheat the oven to 350 degrees Fahrenheit. Use a spoon to combine the eggplant, onion, and parsley. You can also use a food processor, masher, or blender.
      • Combine the Tahini, Lemon Juice, & Garlic: In a separate bowl, combine the tahini, lemon juice, and garlic. You can use a lemon juicer to squeeze the juice out of the lemon. Joan says if the mixture is too thick and dark, you can add a few tablespoons of water.
      • Combine the Tahini Mixture & the Eggplant Mixture: Use a spoon to stir until well combined.
      • Add Salt and Pepper: Use a spice spoon or measuring spoon to add salt and pepper as desired. Add more lemon juice if needed. The baba ghanouj should be smooth and silky.
      • Prep the Pita Bread: Cut the pita bread into wedges. Transfer the pita bread to a sheet pan and place it in the oven. Remove after 5 minutes. Turn off the oven when finished.
      • Serve the Baba Ghanouj with the Pita Wedges: Add additional pepper and parsley as desired. Serve the baba ghanouj with the warm pita wedges.

      Notes

      • Don't leave food sitting out at room temperature for extended periods
      • Never leave cooking food unattended
      • See more guidelines at USDA.gov.
      • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/baba-ghanouj

      Nutrition

      Calories: 238kcalCarbohydrates: 22gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 601mgPotassium: 564mgFiber: 7gSugar: 6gVitamin A: 971IUVitamin C: 45mgCalcium: 88mgIron: 3mg

      Estimated nutrition information is provided as a courtesy and is not guaranteed.

      Tried this recipe?Let us know how it was!

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      Primary Sidebar

      Keep a spoiled papa and you'll want for nada! When you've got the best papa ghanouj, the others won't even turn your head. Skip the mayo and yogurt-filled versions and make this eggplant with tahini, lemon juice, and garlic instead.
      Kristin from Happy Homeschool Adventures

      Hi, I'm Kristin!

      I'm a Montessori homeschooler of 4 living in the beautiful Pacific Northwest. I'm a nature lover and environmental minimalist sharing my experience in guiding kids from the back of the boat.

      More About Me ➜

      Our Land Acknowledgement

      We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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      Keep a spoiled papa and you'll want for nada! When you've got the best papa ghanouj, the others won't even turn your head. Skip the mayo and yogurt-filled versions and make this eggplant with tahini, lemon juice, and garlic instead.

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