
"Breading eggplant is a pain in the ass. One summer, I just decided I had had enough. I'm not gonna do it anymore. No one complained. In fact, when you have really good eggplant, simply frying it (in really good olive oil) lets the eggplant shine through. This dish is meant to be easy to make and to feed a lot of people."
- Tom Colicchio
If you've ever made traditional eggplant parmesan, you know how tedious it can be. Now, imagine having to make gluten-free eggplant parm for a guest. Sound like a nightmare?
Rest assured, this is an easy eggplant parmesan "That's Not a Pain in the Ass and Gluten-Free for Those Who Are."

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Why I Cook
This gluten-free and easy eggplant parmesan is from Why I Cook by Tom Colicchio.
If you don't feel like making tomato sauce, don't. Using 5 to 6 cups of store-bought stuff is fine. Also, you'll notice I don't mess with leaching the eggplant with salt, a common technique. I don't find it necessary.
Finally, after much experimentation, I realized that though it seems like a good idea to use fresh mozzarella - who doesn't like fresh mozzarella? - low-moisture, i.e., packaged mozzarella, works best or else the sauce gets too watery.

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How to Make Easy Eggplant Parmesan
Ingredients
- tomatoes - this easy parmesan requires 2 28-oz cans of whole tomatoes. Don't drain them!
- oil - grab your best extra-virgin olive oil
- garlic - 1 garlic clove is all you need
- onion - a medium-sized yellow onion is needed for the tomato sauce
- salt - Kosher salt is recommended
- fresh thyme
- black pepper - we like to grind up this Aranya black pepper in a molcajete
- eggplant - 3 to 4 medium eggplants are needed to feed a crowd
- cheese - grated Parmesan or pecorino cheese will work best
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Equipment
- Apron
- Prep Bowls
- Butcher Block
- Child-Friendly Knife
- Chef Knife
- Can Opener
- Cheese Grater
- Measuring Spoons
- Measuring Cup
- Wooden Spoon
- 9 x 13 Baking Dish
- Saucier or medium saucepan
- Blender
- Ladle
- Pan for frying
- Spatula
- Vegetable Peeler (optional)
- Sheet Pan or Baking Slab
- Learning Tower as needed

Prep the Eggplant, Garlic, Onion, & Cheese
Wash your hands with soap and water. Use a knife and cutting board to slice the garlic and dice the onion. Partially peel the eggplants with a knife or vegetable peeler. Slice them into rounds. Grate the cheese and set it aside for later.

Try not to lick it if others are going to eat it.

Process the Tomatoes
Use a food mill, food processor, or blender to process the whole tomatoes and their juices until they are lightly chopped.
Add ½ cup of water to one of the tomato cans and swirl to capture the remaining juices. Pour that into the other two cans to repeat the swirling process. When finished, add the water to the chopped tomatoes.

Cook the Garlic & Onions
In a large pan, heat 2 tablespoons of oil over medium heat. Add the garlic to the pan and cook for 1 minute. Add the diced onion to the pan. Season with salt. Cook, stirring occasionally, for 3 to 4 minutes, or until fragrant.

Add the Tomatoes & Thyme
Add the tomatoes and thyme to the pan. Season with salt and pepper to taste. Simmer over low heat for 1 hour. While the sauce is simmering, prepare the eggplant.

Fry the Eggplant
Place a sheet pan or dish lined with paper towels next to the stove. Heat ½ cup of oil in a large pan over medium heat until the oil is shimmering. Add some of the eggplant to the oil and season with salt. Fry the eggplant on both sides until browned, about 6 to 8 minutes total. Transfer them to the sheet pan and season lightly with salt.
Work in batches until all of the eggplant have been browned. Add ¼ cup of oil to the pan with each batch.

Add a Layer of Sauce to the Baking Dish
Preheat the oven to 350 degrees Fahrenheit. Use a ladle to transfer about 2 cups of tomato sauce into the baking dish. Spread evenly.


Add a Layer of Fried Eggplant Slices
Place a layer of the eggplant slices over the tomato sauce. Tom says to lay them in like shingles. 🙂

Top with Mozzarella Slices & Grated Cheese
Place a layer of mozzarella slices over the eggplant. Sprinkle some of the grated cheese on top.

Repeat the Layers and End with Sauce
Repeat steps 6 through 8 until all the ingredients are used. Set some of the Parmesan aside for later. The top layer should end with tomato sauce, and you will likely have leftover sauce.

Bake for 1 Hour
Transfer the baking dish to the oven and bake, uncovered, for 1 hour or until bubbling and hot. Sprinkle the saved Parmesan on top as you near the end of the baking time.

Let the eggplant sit for 1 hour before serving.

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Easy Eggplant Parmesan
"That's Not a Pain in the Ass and Gluten-Free for Those Who Are."
Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.
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Gluten-Free & Easy Eggplant Parmesan
Equipment
- Can Opener
- Cheese Grater
- Vegetable Peeler
- Sheet Pan or baking slab
- Learning Tower as needed
- Carbon Steel Pan for frying
Ingredients
- 84 oz whole tomatoes 3 28-oz cans, undrained
- 2 to 3 cups Giadzy olive oil
- 1 clove garlic
- ½ yellow onion medium, finely diced
- Kosher salt
- 3 sprigs fresh thyme
- fresh black pepper ground
- 3 ½ lbs eggplants 3 to 4 medium, partially peeled & sliced into rounds ¼ inch thick
- 1 lb mozzarella cheese low-moisture, thinly sliced
- ¾ cup Parmesan cheese grated, or pecorino
Instructions
- Prep the Eggplant, Garlic, Onion, & Cheese: Wash your hands with soap and water. Use a knife and cutting board to slice the garlic and dice the onion. Partially peel the eggplants with a knife or vegetable peeler. Slice them into rounds. Grate the cheese and set it aside for later.
- Process the Tomatoes: Use a food mill, food processor, or blender to process the whole tomatoes and their juices until they are lightly chopped. Add ½ cup of water to one of the tomato cans and swirl to capture the remaining juices. Pour that into the other two cans to repeat the swirling process. When finished, add the water to the chopped tomatoes.
- Cook the Garlic & Onions: In a large pan, heat 2 tablespoons of oil over medium heat. Add the garlic to the pan and cook for 1 minute. Add the diced onion to the pan. Season with salt. Cook, stirring occasionally, for 3 to 4 minutes, or until fragrant.
- Add the Tomatoes & Thyme: Add the tomatoes and thyme to the pan. Season with salt and pepper to taste. Simmer over low heat for 1 hour. While the sauce is simmering, prepare the eggplant.
- Fry the Eggplant: Place a sheet pan or dish lined with paper towels next to the stove. Heat ½ cup of oil in a large pan over medium heat until the oil is shimmering. Add some of the eggplant to the oil and season with salt. Fry the eggplant on both sides until browned, about 6 to 8 minutes total. Transfer them to the sheet pan and season lightly with salt. Work in batches until all of the eggplant have been browned. Add ¼ cup of oil to the pan with each batch.
- Add a Layer of Sauce to the Baking Dish: Preheat the oven to 350 degrees Fahrenheit. Use a ladle to transfer about 2 cups of tomato sauce into the baking dish. Spread evenly.
- Add a Layer of Fried Eggplant Slices: Place a layer of the eggplant slices over the tomato sauce. Tom says to lay them in like shingles.
- Top with Mozzarella Slices & Grated Cheese: Place a layer of mozzarella slices over the eggplant. Sprinkle some of the grated cheese on top.
- Repeat the Layers and End with Sauce: Repeat steps 6 through 8 until all the ingredients are used. Set some of the Parmesan aside for later. The top layer should end with tomato sauce, and you will likely have leftover sauce.
- Bake for 1 Hour: Transfer the baking dish to the oven and bake, uncovered, for 1 hour or until bubbling and hot. Sprinkle the saved Parmesan on top as you near the end of the baking time. Let the eggplant sit for 1 hour before serving.
Notes
- Freeze leftover sauce separately
- The eggplant keeps covered in the fridge for up to 5 days and frozen for up to 3 months
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
- See more guidelines at USDA.gov.
- Full Lesson Info and Pictures at: https://happyhomeschooladventures.com/easy-eggplant-parmesan
Nutrition
Estimated nutrition information is provided as a courtesy and is not guaranteed.






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