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Home » In the Kitchen

Gluten-Free & Easy Eggplant Parmesan from Why I Cook

Published: Nov 24, 2025 by Kristin · This post may contain affiliate links · Leave a Comment

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Rest assured, this is an easy eggplant parmesan "That's Not a Pain in the Ass and Gluten-Free for Those Who Are."
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Why I Cook and eggplant parmesan in a baking dish

"Breading eggplant is a pain in the ass. One summer, I just decided I had had enough. I'm not gonna do it anymore. No one complained. In fact, when you have really good eggplant, simply frying it (in really good olive oil) lets the eggplant shine through. This dish is meant to be easy to make and to feed a lot of people."

- Tom Colicchio

If you've ever made traditional eggplant parmesan, you know how tedious it can be. Now, imagine having to make gluten-free eggplant parm for a guest. Sound like a nightmare?

Rest assured, this is an easy eggplant parmesan "That's Not a Pain in the Ass and Gluten-Free for Those Who Are."

John, Kristin, and Katalina in the kitchen
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  • How to Make Easy Eggplant Parmesan
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  • Easy Eggplant Parmesan
  • Gluten-Free & Easy Eggplant Parmesan

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Why I Cook by Tom Colicchio

Why I Cook

This gluten-free and easy eggplant parmesan is from Why I Cook by Tom Colicchio.

If you don't feel like making tomato sauce, don't. Using 5 to 6 cups of store-bought stuff is fine. Also, you'll notice I don't mess with leaching the eggplant with salt, a common technique. I don't find it necessary.

Finally, after much experimentation, I realized that though it seems like a good idea to use fresh mozzarella - who doesn't like fresh mozzarella? - low-moisture, i.e., packaged mozzarella, works best or else the sauce gets too watery.

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    How to Make Easy Eggplant Parmesan

    Ingredients

    • tomatoes - this easy parmesan requires 2 28-oz cans of whole tomatoes. Don't drain them!
    • oil - grab your best extra-virgin olive oil
    • garlic - 1 garlic clove is all you need
    • onion - a medium-sized yellow onion is needed for the tomato sauce
    • salt - Kosher salt is recommended
    • fresh thyme
    • black pepper - we like to grind up this Aranya black pepper in a molcajete
    • eggplant - 3 to 4 medium eggplants are needed to feed a crowd
    • cheese - grated Parmesan or pecorino cheese will work best

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    Click the buttons below to ask AI how to alter it for your diet!

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    Equipment

    • Apron
    • Prep Bowls
    • Butcher Block
    • Child-Friendly Knife
    • Chef Knife
    • Can Opener
    • Cheese Grater
    • Measuring Spoons
    • Measuring Cup
    • Wooden Spoon
    • 9 x 13 Baking Dish
    • Saucier or medium saucepan
    • Blender
    • Ladle
    • Pan for frying
    • Spatula
    • Vegetable Peeler (optional)
    • Sheet Pan or Baking Slab
    • Learning Tower as needed
    Katalina and Noah are slicing eggplant, John is destroying his

    Prep the Eggplant, Garlic, Onion, & Cheese

    Wash your hands with soap and water. Use a knife and cutting board to slice the garlic and dice the onion. Partially peel the eggplants with a knife or vegetable peeler. Slice them into rounds. Grate the cheese and set it aside for later.

    Kristin is showing the kids how to cut the skin off the eggplant. Katalina is licking the eggplant and Noah is grossed out. John is working on his eggplant.

    Try not to lick it if others are going to eat it.

    Katalina is using a blender to process tomatoes

    Process the Tomatoes

    Use a food mill, food processor, or blender to process the whole tomatoes and their juices until they are lightly chopped.

    Add ½ cup of water to one of the tomato cans and swirl to capture the remaining juices. Pour that into the other two cans to repeat the swirling process. When finished, add the water to the chopped tomatoes.

    Noah is cooking garlic and onions in a saucier

    Cook the Garlic & Onions

    In a large pan, heat 2 tablespoons of oil over medium heat. Add the garlic to the pan and cook for 1 minute. Add the diced onion to the pan. Season with salt. Cook, stirring occasionally, for 3 to 4 minutes, or until fragrant.

    blended tomatoes are being added to garlic and onions in a saucier

    Add the Tomatoes & Thyme

    Add the tomatoes and thyme to the pan. Season with salt and pepper to taste. Simmer over low heat for 1 hour. While the sauce is simmering, prepare the eggplant.

    fried eggplant on a paper towel lined baking slab

    Fry the Eggplant

    Place a sheet pan or dish lined with paper towels next to the stove. Heat ½ cup of oil in a large pan over medium heat until the oil is shimmering. Add some of the eggplant to the oil and season with salt. Fry the eggplant on both sides until browned, about 6 to 8 minutes total. Transfer them to the sheet pan and season lightly with salt.

    Work in batches until all of the eggplant have been browned. Add ¼ cup of oil to the pan with each batch.

    station for assembling eggplant parmesan

    Add a Layer of Sauce to the Baking Dish

    Preheat the oven to 350 degrees Fahrenheit. Use a ladle to transfer about 2 cups of tomato sauce into the baking dish. Spread evenly.

    ladling sauce into a baking dish
    fried eggplant slices on top of sauce in a baking dish

    Add a Layer of Fried Eggplant Slices

    Place a layer of the eggplant slices over the tomato sauce. Tom says to lay them in like shingles. 🙂

    mozzarella and Parmesan cheese on top of eggplant slices and sauce

    Top with Mozzarella Slices & Grated Cheese

    Place a layer of mozzarella slices over the eggplant. Sprinkle some of the grated cheese on top.

    eggplant parmesan, unbaked, with sauce on top

    Repeat the Layers and End with Sauce

    Repeat steps 6 through 8 until all the ingredients are used. Set some of the Parmesan aside for later. The top layer should end with tomato sauce, and you will likely have leftover sauce.

    baked eggplant parmesan

    Bake for 1 Hour

    Transfer the baking dish to the oven and bake, uncovered, for 1 hour or until bubbling and hot. Sprinkle the saved Parmesan on top as you near the end of the baking time.

    Why I Cook and eggplant parmesan in a baking dish

    Let the eggplant sit for 1 hour before serving.

    illustrated ingredients list snippet for making easy eggplant parmesan that's also gluten-free

    free recipe!

    Easy Eggplant Parmesan

    "That's Not a Pain in the Ass and Gluten-Free for Those Who Are."

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      Why I Cook and eggplant parmesan in a baking dish

      Gluten-Free & Easy Eggplant Parmesan

      Kristin
      Rest assured, this is an easy eggplant parmesan "That's Not a Pain in the Ass and Gluten-Free for Those Who Are."
      No ratings yet
      Pin Recipe Print Recipe
      Prevent your screen from going dark
      Prep Time 20 minutes mins
      Cook Time 2 hours hrs
      Total Time 2 hours hrs 20 minutes mins
      Course Main Course
      Cuisine Italian
      Servings 12 people
      Calories 525 kcal

      Equipment

      • Apron
      • Prep Bowls
      • Butcher Block
      • Child-Friendly Knife
      • Chef Knife
      • Can Opener
      • Cheese Grater
      • Measuring Spoons
      • Measuring Cup
      • Wooden Spoon
      • Rectangular Baking Dish
      • Copper Saucier
      • Blender
      • Ladle
      • Spatula
      • Vegetable Peeler
      • Sheet Pan or baking slab
      • Learning Tower as needed
      • Carbon Steel Pan for frying

      Ingredients 
       

      • 84 oz whole tomatoes 3 28-oz cans, undrained
      • 2 to 3 cups Giadzy olive oil
      • 1 clove garlic
      • ½ yellow onion medium, finely diced
      • Kosher salt
      • 3 sprigs fresh thyme
      • fresh black pepper ground
      • 3 ½ lbs eggplants 3 to 4 medium, partially peeled & sliced into rounds ¼ inch thick
      • 1 lb mozzarella cheese low-moisture, thinly sliced
      • ¾ cup Parmesan cheese grated, or pecorino
      Get Recipe Ingredients

      Instructions 

      • Prep the Eggplant, Garlic, Onion, & Cheese: Wash your hands with soap and water. Use a knife and cutting board to slice the garlic and dice the onion. Partially peel the eggplants with a knife or vegetable peeler. Slice them into rounds. Grate the cheese and set it aside for later.
      • Process the Tomatoes: Use a food mill, food processor, or blender to process the whole tomatoes and their juices until they are lightly chopped. Add ½ cup of water to one of the tomato cans and swirl to capture the remaining juices. Pour that into the other two cans to repeat the swirling process. When finished, add the water to the chopped tomatoes.
      • Cook the Garlic & Onions: In a large pan, heat 2 tablespoons of oil over medium heat. Add the garlic to the pan and cook for 1 minute. Add the diced onion to the pan. Season with salt. Cook, stirring occasionally, for 3 to 4 minutes, or until fragrant.
      • Add the Tomatoes & Thyme: Add the tomatoes and thyme to the pan. Season with salt and pepper to taste. Simmer over low heat for 1 hour. While the sauce is simmering, prepare the eggplant.
      • Fry the Eggplant: Place a sheet pan or dish lined with paper towels next to the stove. Heat ½ cup of oil in a large pan over medium heat until the oil is shimmering. Add some of the eggplant to the oil and season with salt. Fry the eggplant on both sides until browned, about 6 to 8 minutes total. Transfer them to the sheet pan and season lightly with salt. Work in batches until all of the eggplant have been browned. Add ¼ cup of oil to the pan with each batch.
      • Add a Layer of Sauce to the Baking Dish: Preheat the oven to 350 degrees Fahrenheit. Use a ladle to transfer about 2 cups of tomato sauce into the baking dish. Spread evenly.
      • Add a Layer of Fried Eggplant Slices: Place a layer of the eggplant slices over the tomato sauce. Tom says to lay them in like shingles.
      • Top with Mozzarella Slices & Grated Cheese: Place a layer of mozzarella slices over the eggplant. Sprinkle some of the grated cheese on top.
      • Repeat the Layers and End with Sauce: Repeat steps 6 through 8 until all the ingredients are used. Set some of the Parmesan aside for later. The top layer should end with tomato sauce, and you will likely have leftover sauce.
      • Bake for 1 Hour: Transfer the baking dish to the oven and bake, uncovered, for 1 hour or until bubbling and hot. Sprinkle the saved Parmesan on top as you near the end of the baking time. Let the eggplant sit for 1 hour before serving.

      Notes

      • Freeze leftover sauce separately
      • The eggplant keeps covered in the fridge for up to 5 days and frozen for up to 3 months
      • Never leave cooking food unattended
      • Use oils with high smoking point to avoid harmful compounds
      • Always have good ventilation when using a gas stove
      • See more guidelines at USDA.gov.
      • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/easy-eggplant-parmesan

      Nutrition

      Calories: 525kcalCarbohydrates: 17gProtein: 14gFat: 47gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 29gCholesterol: 34mgSodium: 625mgPotassium: 720mgFiber: 6gSugar: 10gVitamin A: 579IUVitamin C: 22mgCalcium: 341mgIron: 3mg

      Estimated nutrition information is provided as a courtesy and is not guaranteed.

      Tried this recipe?Let us know how it was!

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      Hi, I'm Kristin!

      I'm a Montessori homeschooler of 4 living in the beautiful Pacific Northwest. I'm a nature lover and environmental minimalist sharing my experience in guiding kids from the back of the boat.

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      We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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