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Home » In the Kitchen

Greek Zucchini Fritters, Kolokythokeftedes, from Zaytinya

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Greek zucchini fritters on a baking slab with a caper-yogurt sauce, beside Zaytinya cookbook

"It's a mouthful, and many diners won't attempt to say the name of this dish, and instead just point to the menu. But take the opportunity to learn a little Greek: 'kolokythi' (zucchini) plus 'keftedaki' (meatball). No matter how you say it (or not!), it's one of our favorites - light fritters with a crunchy exterior and a sweet, creamy inside. I first tasted this dish in Santorini, where the rich volcanic soil of the Greek island makes for superb zucchini and tomatoes."

- José Andrés

Welcome to our kitchen! We're making Kolokythokeftedes, Greek zucchini fritters, in my blue carbon steel wok. It's a mouthful but it's also vegetable swordfights and cutting the cheese. Interested?

Learn more about cooking with kids.

If you like these Greek zucchini fritters, try zucchini pancakes, Ukrainian bread, tovchanka, Boiko-style knish, stuffed eggplant, ratatouille, turmeric & nigella seed bread, and lamb & goat cheese pasta.

Jump to:
  • Zaytinya Cookbook
  • Greek-Style Omeleta
  • Food from Around the World: Free Cooking Lessons
  • Top Tip
  • How to Make Greek Zucchini Fritters
  • Greek Zucchini Fritters
  • Montessori Continent Boxes
  • Greek Zucchini Fritters, Kolokythokeftedes

Disclosure of Material Connection: Some of the links in the post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Amazon links are not affiliate links. You can read my full affiliate disclosure.

Zaytinya: Delicious Mediterranian Dishes from Greece, Turkey, and Lebanon

Zaytinya Cookbook

This Greek zucchini fritters recipe is from Zaytinya: Delicious Mediterranean Dishes from Greece, Turkey, and Lebanon by José Andrés.

"..the history of the Eastern Mediterranean shares some of the same DNA as the history of Spain - if you go back far enough, we have some of the same ancestors and many of the same cultural roots.

It's important to understand just how ancient, and how connected, these parts of the world are. The famous Fertile Crescent of Western Asia, the birthplace of what we call civilization, included parts of Lebanon and southeastern Turkey. Centuries and generations of empire-building and conquest, victories and defeats, led to the rise and fall of different groups of people, each leaving their own imprint on the culture, the food, the society. The Phoenicians (who made it as far west as Spain), the Persians, the ancient Greeks, the Macedonians, the Byzantines, the Roman Empire, the Islamic Caliphate (and, of course, its Spanish stronghold, al-Andalus) - all left their mark.

Maybe the most consequential culture, the one that informs much of the food in the Eastern Mediterranean, emerged in the Ottoman Empire. Many of the dishes we think of as Turkish, and some of the ones that are Greek and Lebanese, have their origins in the six-hundred-year Islamic dynasty.

image of Greece from Zaytinya cookbook
Greek-style omeleta and Zaytinya cookbook

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    Top Tip

    José says if you can't find Kefalograviera cheese, you can use Manchego cheese in its place. Be sure to add a pinch more salt since Manchego is less salty.

    How to Make Greek Zucchini Fritters

    ingredients for making Greek zucchini fritters

    Ingredients

    • yogurt - make the perfect caper-yogurt sauce for these fritters with Greek yogurt
    • capers - you'll want capers and the caper brine for the sauce
    • orange blossom water
    • salt
    • mint - dried mint is needed for the sauce and the zucchini fritters
    • oil - this recipe calls for olive oil for the sauce and canola oil for the fritters but you can use what you have on hand
    • zucchini - José says in-season farmers' market vegetables are best but you can grab some zucchini from the grocery store also
    • scallions
    • parsley
    • oregano
    • bread crumbs - panko bread crumbs are needed for the best crunchy exterior
    • cheese - Kefalograviera cheese or Manchego cheese will work
    • flour - use your favorite all-purpose flour. We like Jovial's einkorn flour
    • pepper - this recipe calls for white pepper
    • eggs - you'll need egg whites for the zucchini fritters
    Kristin is in the kitchen standing over the stove and wok

    Equipment

    • prep bowls
    • chef knife
    • butcher block or cutting board
    • stand mixer or hand mixer
    • measuring spoons
    • wooden spoon or spatula
    • box grater
    • whisk
    • wok
    • spider strainer
    • baking slab
    • learning tower (as needed)
    Noah is opening the orange blossom water and we are making the caper-yogurt sauce for the zucchini fritters

    Make the Caper-Yogurt Sauce

    Wash your hands with soap and water. Add the yogurt, caper brine, orange blossom water, 2 teaspoons of water, and a pinch of salt to a small bowl. Whisk everything together. If it's too thick, you can add another teaspoon of water. Cover the sauce and place in the refrigerator until ready to serve.

    Katalina and Noah are dueling with zucchini fritter ingredients and Kaia is using a cheese knife to cut cheese

    Prep the Fritter Ingredients

    Use a knife and cutting board to slice and chop the scallions, parsley, mint, and oregano. Use a box grater to shred the zucchini and grate the cheese. Place everything in clean bowls.

    Everyone is sitting around the table prepping ingredients for Greek zucchini fritters
    Noah is combining the zucchini fritters ingredients in a bowl

    Add the Ingredients to a Bowl

    Add the zucchini, scallions, parsley, mint, oregano, panko, cheese, flour, pepper, and salt to a large bowl. Stir everything together with a spoon.

    zucchini mixture in a bowl for making zucchini fritters
    egg whites are being whipped in a mixer

    Whip the Egg Whites

    Use a mixer to whip the egg whites until firm peaks form. Then fold them into the zucchini mixture.

    Greek zucchini fritters frying in oil inside a wok

    Cook the Zucchini Fritters

    Heat 2 tablespoons of the oil in a large pan or wok over medium-high heat. Spoon 1 heaping tablespoon of zucchini batter onto the pan to form each fritter. Leave space in the pan to keep them separate. Cook, turning once, until they are browned, about 1 to 2 minutes per side.

    Use the spider strainer to remove the zucchini fritters and place them on a paper-towel-lined plate or cooling rack to drain. Repeat until all of the zucchini batter has been used.

    Katalina is using a spider strainer to transfer zucchini fritters from a wok to a baking slab
    the kids are dipping Greek zucchini fritters in a caper-yogurt sauce

    Serve with the Caper-Yogurt Sauce

    Remove the caper-yogurt sauce from the fridge, stir, and transfer to a small bowl. Top with whole capers, sprinkle with dried mint, and drizzle with oil. Serve the zucchini fritters with the caper-yogurt sauce.

    ingredients with illustrations for making Greek Zucchini Fritters from Zaytinya

    free recipe!

    Greek Zucchini Fritters

    Kolokythokeftedes from Zaytinya.

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      Free Greek Zucchini Fritters Recipe for Pre-Readers & Up

      Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.

      The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for Europe.

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      Greek zucchini fritters on a baking slab with a caper-yogurt sauce

      Greek Zucchini Fritters, Kolokythokeftedes

      Kristin
      Kolokythokeftedes, Greek zucchini fritters, cooked in a blue carbon steel wok. Light fritters with a crunchy exterior & sweet, creamy inside.
      No ratings yet
      Pin Recipe Print Recipe
      Prevent your screen from going dark
      Prep Time 20 hours hrs
      Cook Time 10 minutes mins
      Total Time 20 hours hrs 10 minutes mins
      Course Appetizer, Side Dish, Snack
      Cuisine Greek
      Servings 4 people
      Calories 200 kcal

      Equipment

      • Prep Bowls
      • Chef Knife
      • Butcher Block
      • Stand Mixer or hand mixer
      • Measuring Spoons
      • Wooden Spoon
      • Whisk
      • Box Grater
      • Blue Carbon Steel Wok
      • Spider Strainer
      • Baking Slab
      • Learning Tower as needed

      Ingredients 
       

      Caper-Yogurt Sauce

      • ⅔ cup Greek yogurt
      • 1 teaspoon caper brine
      • 1 tablespoon capers
      • ¼ teaspoon orange blossom water
      • pinch kosher salt
      • ¼ teaspoon mint dried
      • extra-virgin olive oil

      Fritters

      • 2 cups zucchini shredded
      • 3 scallions thinly sliced
      • 1 tablespoon parsley chopped
      • 2 teaspoon mint chopped
      • 1 teaspoon oregano dried
      • ⅓ cup panko bread crumbs
      • 2 oz Kefalograviera cheese grated or shredded
      • 2 tablespoon all-purpose flour
      • ¼ teaspoon white pepper freshly ground
      • ½ teaspoon kosher salt
      • 2 egg whites large
      • 2 tablespoon canola oil plus more if needed

      Instructions 

      • Make the Caper-Yogurt Sauce: Wash your hands with soap and water. Add the yogurt, caper brine, orange blossom water, 2 teaspoon of water, and a pinch of salt to a small bowl. Whisk everything together. If it's too thick, you can add another teaspoon of water. Cover the sauce and place in the refrigerator until ready to serve.
      • Prep the Fritter Ingredients: Use a knife and cutting board to slice and chop the scallions, parsley, mint, and oregano. Use a box grater to shred the zucchini and grate the cheese. Place everything in clean bowls.
      • Add the Ingredients to a Bowl: Add the zucchini, scallions, parsley, mint, oregano, panko, cheese, flour, pepper, and salt to a large bowl. Stir everything together with a spoon.
      • Whip the Egg Whites: Use a mixer to whip the egg whites until firm peaks form. Then fold them into the zucchini mixture.
      • Cook the Zucchini Fritters: Heat 2 tablespoon of the oil in a large pan or wok over medium-high heat. Spoon 1 heaping tablespoon of zucchini batter onto the pan to form each fritter. Leave space in the pan to keep them separate. Cook, turning once, until they are browned, about 1 to 2 minutes per side. Use the spider strainer to remove the zucchini fritters and place them on a paper-towel-lined plate or cooling rack to drain. Repeat until all of the zucchini batter has been used.
      • Serve with the Caper-Yogurt Sauce: Remove the caper-yogurt sauce from the fridge, stir, and transfer to a small bowl. Top with whole capers, sprinkle with dried mint, and drizzle with oil. Serve the zucchini fritters with the caper-yogurt sauce.

      Notes

      • Never leave cooking food unattended
      • Use oils with high smoking point to avoid harmful compounds
      • Always have good ventilation when using a gas stove
      • See more guidelines at USDA.gov.
      • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/greek-zucchini-fritters

      Nutrition

      Calories: 200kcalCarbohydrates: 11gProtein: 11gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 17mgSodium: 513mgPotassium: 285mgFiber: 2gSugar: 3gVitamin A: 391IUVitamin C: 14mgCalcium: 227mgIron: 1mg

      Estimated nutrition information is provided as a courtesy and is not guaranteed.

      Tried this recipe?Let us know how it was!

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      Kristin from Happy Homeschool Adventures

      Hi, I'm Kristin!

      I'm a Montessori homeschooler of 4 living in the beautiful Pacific Northwest. I'm a nature lover and environmental minimalist sharing my experience in guiding kids from the back of the boat.

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      Our Land Acknowledgement

      We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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