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Home » In the Kitchen

Greek-Style Omeleta from Zaytinya

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Greek-style omeleta and Zaytinya cookbook

"This Greek-style omelet, inspired by the ones I've seen my friend Aglaia make, is in the family of Southern European egg 'pies,' which are always more interesting to me than the standard French omelette. I would say it's a cousin of the Spanish tortilla or Italian frittata. Traditionally it would be made with wild foraged greens from the fields on whatever island you live on, but for ours we use good fresh kale - you could try a mix of seasonal greens."

- José Andrés

Welcome to our kitchen! Don't let-a your eggs get boring. This healthy omeleta with kale, leeks, dill, & feta is fun to make and a great way to change things up when you're on a break from the fan-favorite: scrambled.

Learn more about cooking with kids.

If you like this omeleta, try these healthy pancakes.

Jump to:
  • Zaytinya
  • Greek Zucchini Fritters
  • Food from Around the World: Free Cooking Lessons
  • Top Tip
  • How to Make a Greek-Style Omeleta
  • Greek-Style Omeleta
  • Montessori Continent Boxes
  • Greek-Style Omeleta

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Zaytinya: Delicious Mediterranian Dishes from Greece, Turkey, and Lebanon

Zaytinya

This Greek-style omeleta recipe is from Zaytinya: Delicious Mediterranean Dishes from Greece, Turkey, and Lebanon by José Andrés.

It might seem like a lot of kale, I know, but it cooks down perfectly. It's a great addition to a brunch spread or can even be a simple dinner with some crusty bread and a bottle of crisp white Assyrtiko from Santorini.

Greek-Style Omeleta from Zaytinya cookbook
Greek zucchini fritters on a baking slab with a caper-yogurt sauce

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Kolokythokeftedes from Zaytinya.

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    Top Tip

    José says it's important to keep an eye on the heat when cooking the omeleta. If the heat is too high it will brown.

    How to Make a Greek-Style Omeleta

    ingredients with labels for making Greek-style omeleta

    Ingredients

    • kale - 1 large bunch sounds like a lot but it's the perfect amount
    • butter - you'll need unsalted butter for this omeleta
    • onion - a sweet onion, such as Vidalia, is preferred
    • leek - use the white and light green parts of the leek
    • eggs - 6 large eggs or more if you're using a smaller size
    • feta - crumbled feta is the perfect cheese for this Greek-style omeleta
    • salt - kosher salt is preferred for cooking while flaky sea salt makes a delightful garnish
    • oil - this omeleta recipe calls for extra-virgin olive oil but you can use what you have
    • dill - you'll want the fronds (leaves) for this recipe
    • chives - chives are easy to chop and fun to practice your knife skills with

    Equipment

    • prep bowls
    • chef knife
    • utility knife
    • butcher block or cutting board
    • measuring spoons
    • wooden spoon or spatula
    • medium pot
    • saucier
    • baking sheet
    • plate
    • whisk
    • frying pan or skillet
    • learning tower (as needed)
    Katalina and Noah are prepping the vegetables to make an omeleta

    Prep the Vegetables

    Wash your hands with soap and water. Use a cutting board and knife to remove the ribs from the kale. Chop the chives and thinly slice the onion and leek. Use only the white and light green parts of the leek. Place everything in clean bowls and set aside.

    Katalina, Noah, & Kristin are blanching kale

    Blanch the Kale

    Grab a large bowl and fill it with ice water. Set the bowl aside. Boil water in a medium-sized pot. Once the water is boiling, tear the kale into large pieces and transfer it to the pot. Allow it to blanch for 2 minutes.

    blanching kale in a stock pot

    Drain and transfer the kale to the bowl of ice water immediately. Drain and squeeze out the excess water. Lay the kale out on a cutting board and slice it into thin pieces.

    cooking onions and leeks in a saucier

    Cook the Onions & Leeks

    Add the butter to a pan and melt it over low heat. Add the onions and the leeks to the pan. Cook until softened, about 10 minutes.

    Cooking the vegetables for an omeleta

    Stir in the Kale

    Add the kale to the pan and stir. Cook for 10 minutes or until the kale is soft. Transfer the contents of the pan to a plate or sheet pan and spread out to cool. Turn off the stove.

    whisking an egg

    Combine the Eggs, Greens, Feta, & Salt

    Crack the eggs into a bowl and whisk. Fold in the greens, 2 tablespoons of the feta, and the salt. Stir everything to combine.

    adding feta cheese to an egg mixture to make a Greek-style omeleta
    cooking an omeleta in a carbon-steel pan

    Cook the Egg Mixture in a Pan

    Warm 2 tablespoons of oil in a frying pan or skillet over medium heat. Add the egg mixture to the pan. José says to stir quickly a few times with a rubber spatula to prevent it from sticking to the bottom of the pan. Shake the pan in a circular motion a few times to keep the egg mixture loose as the eggs start to coagulate.

    Reduce the heat and cook for 1 more minute. The eggs should be set on the bottom but still loose on top.

    covering the omeleta with a plate to flip

    Use a Plate to Flip the Omeleta

    Cover the pan with a plate and quickly flip the pan and plate together. Shake the omelet loose so that it rests on the plate. Add the remaining olive oil to the pan and slide the omelet back into the pan with the raw side down.

    Cook for 2 more minutes. The omeleta should be set on the bottom.

    Katalina is garnishing the omeleta with dill and feta

    Slide the Omeleta Out & Garnish

    Turn off the stove. Slide the omeleta out onto a platter or cutting board. Garnish the omeleta with feta, dill, and chives. Season with flaky salt. Slice and serve immediately.

    Zaytinya cookbook and a Greek-style omeleta
    ingredients with illustrations for making a Greek-style omeleta

    free recipe!

    Greek-Style Omeleta

    A healthy omelet with kale, leeks, dill, & feta.

      Built with Kit

      Free Omeleta Recipe for Pre-Readers and Up

      Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.

      The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for Europe.

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      Greek-style omeleta and Zaytinya cookbook

      Greek-Style Omeleta

      Kristin
      This healthy omeleta with kale, leeks, dill, & feta is fun to make and a great way to change things up when you're on a break from scrambled.
      No ratings yet
      Pin Recipe Print Recipe
      Prevent your screen from going dark
      Prep Time 10 minutes mins
      Cook Time 25 minutes mins
      Total Time 35 minutes mins
      Course Breakfast
      Cuisine Greek
      Servings 4 people
      Calories 323 kcal

      Equipment

      • Prep Bowls
      • Chef Knife
      • Olive Wood Utility Knife
      • Butcher Block
      • Measuring Spoons
      • Wooden Spoon or spatula
      • Stock Pot
      • Copper Saucier
      • Sheet Pan
      • Plate
      • Whisk
      • Blue Carbon Steel Pan
      • Learning Tower as needed

      Ingredients 
       

      • 1 bunch kale large, ribs removed
      • 2 tablespoon unsalted butter
      • 1 sweet onion such as Vidalia, thinly sliced
      • 1 leek white and light green parts only, cleaned and thinly sliced
      • 6 eggs large
      • 3 tablespoon crumbled feta cheese
      • 1 teaspoon kosher salt
      • 3 tablespoon extra-virgin olive oil divided
      • 1 teaspoon dill fronds
      • 1 teaspoon chives finely-chopped
      • flaky sea salt

      Instructions 

      • Prep the Vegetables: Wash your hands with soap and water. Use a cutting board and knife to remove the ribs from the kale. Chop the chives and thinly slice the onion and leek. Use only the white and light green parts of the leek. Place everything in clean bowls and set aside.
      • Blanch the Kale: Grab a large bowl and fill it with ice water. Set the bowl aside. Boil water in a medium-sized pot. Once the water is boiling, tear the kale into large pieces and transfer it to the pot. Allow it to blanch for 2 minutes. Drain and transfer the kale to the bowl of ice water immediately. Drain and squeeze out the excess water. Lay the kale out on a cutting board and slice it into thin pieces.
      • Cook the Onions & Leeks: Add the butter to a pan and melt it over low heat. Add the onions and the leeks to the pan. Cook until softened, about 10 minutes.
      • Stir in the Kale: Add the kale to the pan and stir. Cook for 10 minutes or until the kale is soft. Transfer the contents of the pan to a plate or sheet pan and spread out to cool. Turn off the stove.
      • Combine the Eggs, Greens, Feta, & Salt: Crack the eggs into a bowl and whisk. Fold in the greens, 2 tablespoons of the feta, and the salt. Stir everything to combine.
      • Cook the Egg Mixture in a Pan: Warm 2 tablespoons of oil in a frying pan or skillet over medium heat. Add the egg mixture to the pan. José says to stir quickly a few times with a rubber spatula to prevent it from sticking to the bottom of the pan. Shake the pan in a circular motion a few times to keep the egg mixture loose as the eggs start to coagulate. Reduce the heat and cook for 1 more minute. The eggs should be set on the bottom but still loose on top.
      • Use a Plate to Flip the Omeleta: Cover the pan with a plate and quickly flip the pan and plate together. Shake the omelet loose so that it rests on the plate. Add the remaining olive oil to the pan and slide the omelet back into the pan with the raw side down. Cook for 2 more minutes. The omeleta should be set on the bottom.
      • Slide the Omeleta Out & Garnish: Turn off the stove. Slide the omeleta out onto a platter or cutting board. Garnish the omeleta with feta, dill, and chives. Season with flaky salt. Slice and serve immediately.

      Notes

      • Never leave cooking food unattended
      • Use oils with high smoking point to avoid harmful compounds
      • Always have good ventilation when using a gas stove
      • See more guidelines at USDA.gov.
      • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/omeleta

      Nutrition

      Calories: 323kcalCarbohydrates: 12gProtein: 12gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 272mgSodium: 850mgPotassium: 353mgFiber: 2gSugar: 6gVitamin A: 4216IUVitamin C: 37mgCalcium: 214mgIron: 3mg

      Estimated nutrition information is provided as a courtesy and is not guaranteed.

      Tried this recipe?Let us know how it was!

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      Kristin from Happy Homeschool Adventures

      Hi, I'm Kristin!

      I'm a Montessori homeschooler of 4 living in the beautiful Pacific Northwest. I'm a nature lover and environmental minimalist sharing my experience in guiding kids from the back of the boat.

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      Our Land Acknowledgement

      We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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