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Home » In the Kitchen

Puerto Rican Sofrito Recipe With Free Printable

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closeup of sofrito in a jar. Behind it is a recipe for sofrito from Diasporican cookbook

"There's not a single word that I could use to define Puerto Rican cuisine. If I were forced to pick one, I'd choose sofrito. This herb paste made of culantro, cilantro, tomatoes, garlic, onion, and chiles or other peppers is the bedrock of our cuisine, which is a straightforward, proletariat proposition - something flavorful, hot, and filling to maintain your strength while you work."

- Illyanna Maisonet

There's nothing like learning alongside the kids to create the most enjoyable experiences for everyone. And in the kitchen with this Puerto Rican sofrito recipe, you'll find that everybody wins.

As we continue to make healthier, more flavorful homemade dishes, we're getting ample opportunities to practice skills such as working with fractions. I've also noticed we're slowly breaking up with ketchup, consuming a fraction of what we once were. I can't help but feel like, as a Mom, that's some math I can really get behind.

Learn more about cooking with kids.

If you like Puerto Rican sofrito, try picadillo, empanadillas, mallorcas and West African peanut sauce.

Contents hide
1 Diasporican: A Puerto Rican Cookbook
2 Family & Kids' Cooking Resources
3 Free Cooking Course for Families
4 What is Sofrito Sauce?
5 What is Sofrito Used For?
6 Is Culantro the Same as Cilantro?
7 Wondering How to Make Sofrito Puerto Rican?
8 Montessori Fraction Work
9 Puerto Rican Sofrito Recipe
9.1 Sofrito Ingredients
9.2 Equipment
9.3 1. Quarter the Tomatoes
9.4 2. Quarter the Bell Pepper and Onion
9.5 3. Chop the Cilantro and Culantro
9.6 4. Transfer the Sofrito Ingredients to the Blender
9.7 5. Process Until Well Combined
10 Free Sofrito Recipe for Pre-Readers and Up
10.1 Montessori Continent Boxes
11 Puerto Rican Sofrito
11.1 Equipment
11.2 Ingredients US CustomaryMetric 1x2x3x
11.3 Instructions
11.4 Notes
11.5 Nutrition

Disclosure of Material Connection: Some of the links in the post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Amazon links are not affiliate links. You can read my full affiliate disclosure.

Cover of Diasporican by Illyanna Maisonet

Diasporican: A Puerto Rican Cookbook

This sofrito recipe comes from Diasporican: A Puerto Rican Cookbook by Illyanna Maisonet.

Illyanna is the first Puerto Rican food columnist in the U.S. Her cookbook, Diasporican, contains over 90 recipes. Everything about it, from the food, family, and landscape photography to the history and wit, welcomes you in and invites you to explore.

As Illyanna points out in Diasporican:

You cannot have the creation of Puerto Rican food without the influence of the Taino, Spanish, and the Africans. Many of our ingredients are straight from Africa. But, according to archaeological evidence, the Taino of Puerto Rico cultivated several crops contemporaneously with the Incas of Peru and other peoples of the Andean region.

- Illyanna Maisonet

Pair the recipes in Diasporican with Illyanna's custom adobo and sazón blends to create flavorful Puerto Rican cuisine at home.

You can find more delicious recipes by Illyanna Maisonet over at Eat Gorda Eat.

Learn more about Illyanna and Diasporican.

Cover of Diasporican by Illyanna Maisonet

Family & Kids' Cooking Resources

Beautiful and diverse cooking resources for you!

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You can also stop by our shop to see more Family & Kids' Cooking Resources.

images of food and description for free cooking lessons for kids

Free Cooking Course for Families

Discover recipes for every continent! Sign up to receive free cooking lessons for the whole family. Learn from some of the most talented chefs around the world, including Illyanna Maisonet, and participate in the quality practical life experiences Montessori education is known for.

What is Sofrito Sauce?

As mentioned above, sofrito is a paste (not a sauce) made from cilantro, culantro, tomatoes, garlic, onion, and chiles (or some other peppers) and it's the soul of Puerto Rican cuisine, the foundation of many important recipes.

What is Sofrito Used For?

In Diasporican, Illyanna states:

Most Puerto Ricans tend to add sofrito to the heating oil as the first step of a recipe, just as one might add spices to the oil to allow them to bloom. The pungent sofrito kind of gets lost and subdued along the way in the cooking process. Its my own personal preference to add the sofrito toward the end of cooking because it contains fresh cilantro, and I like that fresh herb flavor to pop! I treat it as I would pesto. Sometimes, if I'm cooking for a Puerto Rican, I'll add the sofrito to the oil for ceremony and toward the end for flavor. Putting the sofrito in first reminds me of the start gun at the Olympics - sofrito is the pop that lets everyone know the event has started. But it's the sofrito added at the end that wins us the gold.

- Illyanna Maisonet

Is Culantro the Same as Cilantro?

As discussed in Diasporican:

Culantro (also known in Puerto Rico as recao) is used in Latin American and Southeast Asian cooking and is also called sawtooth and long-leaf cilantro. How do you describe culantro's flavor? Culantro is like cilantro's cousin who comes to visit from the hood. Yeah, they're family. But it's also way more "punchy," "vocal," "spirited" - all those politically correct euphemisms - and possibly wearing FUBU. Someone who did not come to play and who gives zero fucks. And yet, you're still happy it showed up to the party because it has the charisma to pull everyone onto the dance floor.

- Illyanna Maisonet

Wondering How to Make Sofrito Puerto Rican?

Honestly, if you're working it right, it's already Puerto Rican. Follow this recipe to learn how to make sofrito and you're setting the stage for an abundance of opportunities to enjoy Puerto Rican cuisine at home.

Montessori Math Fraction Sorting Extension

Montessori Fraction Work

Looking to introduce or reinforce knowledge of fractions? These Montessori Fraction Skittles provide a concrete representation of fractions as small as ¼ and they can be introduced as early as preschool. Once kids are comfortable with the fraction skittles, this Fraction Sorting printable contains images of food and is an excellent extension of that work. Save 16% off your first purchase from Montessorikiwi.

Fraction Fun is an exciting picture book that includes opportunities for kids to work with fractions and food.

You can also stop by our shop to check out our collection of math books.

Puerto Rican Sofrito Recipe

ingredients and labels for making sofrito

Sofrito Ingredients

  • tomatoes - Roma tomatoes are the preferred tomato for this homemade sofrito recipe
  • onion - yellow onion is recommended but you can use what you have on hand
  • garlic
  • bell pepper - this recipe calls for green bell pepper for the perfect sofrito
  • cilantro
  • culantro - if you can't get your hands on culantro, you can substitute it with cilantro

Equipment

  • prep bowls
  • child-friendly knife
  • cutting board
  • blender
child slicing tomatoes with a kid-friendly knife and cutting board

1. Quarter the Tomatoes

Wash your hands with soap and water. Use a child-friendly knife and cutting board to cut the tomatoes into quarters. Place them in a clean bowl and set aside.

child slicing through bell pepper with a child-friendly knife and cutting board

2. Quarter the Bell Pepper and Onion

Cut the green bell pepper and onion into quarters as well. Place them in a clean prep bowl.

child holding cilantro and a knife over a cutting board

3. Chop the Cilantro and Culantro

Chop the cilantro and culantro. You can give it a rough chop or do like Katalina and Noah did and just cut the stems off once you realize it's going into the blender.

This is also a great time to smash those garlic cloves if you have them. If you're using already minced garlic like we did here, you can move on to the next step.

a blender with sofrito ingredients, including bell pepper, inside

4. Transfer the Sofrito Ingredients to the Blender

Transfer the tomatoes to the blender and turn the blender on. Blend until they are finely chopped and then stop. Do the same with the onion and garlic. Finally, repeat for the bell pepper, culantro, and cilantro.

closeup of sofrito in a jar. Behind it is a recipe for sofrito from Diasporican cookbook

5. Process Until Well Combined

Process until the sofrito is mostly smooth as seen above. You can use or serve immediately.

ingredients and recipe instruction cards snippet for making Puerto Rican sofrito recipe from Diasporican

Free Sofrito Recipe for Pre-Readers and Up

Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.

The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for North America.

Montessori Continent Boxes

Explore every continent with these solid maple hardwood boxes.

Shop Now ➜
Montessori continent boxes with Schleich animals on top of the Africa and Asia boxes
closeup of sofrito in a jar and sofrito recipe from Diasporican cookbook in the background

Puerto Rican Sofrito

Kristin
With this Puerto Rican sofrito recipe, you'll learn more about homemade sofrito ingredients and the soul of Puerto Rican cuisine.
5 from 1 vote
Pin Recipe Print Recipe
Prevent your screen from going dark
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Paste
Cuisine Puerto Rican
Servings 8 people
Calories 15 kcal

Equipment

  • Prep Bowls
  • Child-Friendly Knife
  • Cutting Board
  • Blender
  • Diasporican: A Puerto Rican Cookbook

Ingredients 
 

  • 2 Roma tomatoes
  • 1 yellow onion
  • 6 garlic cloves
  • 1 green bell pepper
  • 1 bunch cilantro
  • 1 bunch culantro

Instructions 

  • Wash your hands with soap and water. Use a child-friendly knife and cutting board to cut the tomatoes into quarters. Place them in a clean bowl and set aside.
  • Cut the green bell pepper and onion into quarters as well. Place them in a clean prep bowl.
  • Chop the cilantro and culantro. Place in a clean bowl and set aside. This is also a great time to smash those garlic cloves if you have them. If you're using already minced garlic like we did here, you can move on to the next step.
  • Transfer the tomatoes to the blender and turn the blender on. Blend until they are finely chopped and then stop. Do the same with the onion and garlic. Finally, repeat for the bell pepper, culantro, and cilantro.
  • Process until the sofrito is mostly smooth as seen above. You can use or serve immediately.

Notes

  • Wash produce under running water
  • Use a vegetable brush to scrub firm produce
  • Cover and store in the fridge for up to 1 day 
  • Pour into an ice-cube tray to freeze for up to 6 months
  • See more guidelines at USDA.gov.
  • Full Lesson Info and Pictures at:  https://happyhomeschooladventures.com/puerto-rican-sofrito

Nutrition

Calories: 15kcalCarbohydrates: 3gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 3mgPotassium: 102mgFiber: 1gSugar: 1gVitamin A: 320IUVitamin C: 16mgCalcium: 12mgIron: 0.2mg

Estimated nutrition information is provided as a courtesy and is not guaranteed.

Tried this recipe?Let us know how it was!

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Kristin from Happy Homeschool Adventures

Hi, I'm Kristin!

I'm a Montessori homeschooler of 4 living in the beautiful Pacific Northwest. I'm a nature lover and environmental minimalist sharing my experience in guiding kids from the back of the boat.

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Our Land Acknowledgement

We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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