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Home » In the Kitchen

Game Day Soft Pretzels from The Prairie Homestead Cookbook

Published: Jan 12, 2026 by Kristin · This post may contain affiliate links · Leave a Comment

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Feel like more of a spectator than a fan? Game day munchies can cure your lack of energy. Get back in the game with these homemade soft pretzels - but don't forget the mustard or cheese sauce.
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soft pretzels on a baking slab, Giadzy spicy seasoned salt, and Grey Poupon country dijon mustard

"Generally I'm not in the mood to cook elaborate suppers on Sundays, although everyone still wants to eat. (Funny how that works.) In the winter, pretzels are our ritual. I mix up the dough and let it rise while we nap, then the kids and I shape the twists and boil them in the baking soda slurry in the afternoon. They're chewy, salty, and satisfying, and you must try dipping them in cheese sauce. Seriously, you MUST."

- Jill Winger

Feel like more of a spectator than a fan? Game day munchies can cure your lack of energy. Get back in the game with these soft pretzels - but don't forget the mustard or cheese sauce.

Jump to:
  • The Prairie Homestead Cookbook
  • Zesty Oven Fries
  • Buttermilk Biscuits
  • Family & Kids Cooking Resources
  • How to Make Soft Pretzels
  • Food Allergy or Substitution Needed?
  • Homemade Soft Pretzels
  • Montessori Continent Boxes
  • Game Day Soft Pretzels

See what else we've been up to and how to cook with kids.

Cover of The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in any Kitchen

The Prairie Homestead Cookbook

This soft pretzels recipe comes from The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen by Jill Winger.

Back in the day a homesteader was someone who claimed a piece of federal land and made it his or her own.

The original homesteaders possessed a sizable dose of determination, courage, and grit to be willing to head into unknown territory to chase the promise of a better life and more opportunities. Many failed, but many others succeeded and ended up shaping history forever.

Both sides of my family homesteaded in Southeastern Idaho, and my great-grandmother Genevieve even homesteaded solo after her husband decided he didn't care for the rugged lifestyle.

She kept chicken, cattle, horses, sheep, gooseberry bushes, and a vegetable garden, and was well-known for her skills with a horse and a gun. (She also challenged societal norms at the time and scandalized the community by being one of the few women who wore pants.)

In 1976, the Homestead Act was repealed, and with it, that particular definition of homesteading has been laid to rest. The enticement of free land is a thing of the past.

But the spirit of homesteading is just as alive and well as it has ever been. The traits that made the original homesteaders so legendary continue to live on in a new group of pioneers for whom self-sufficiency and freedom are as alluring as ever.

image of soft pretzels and cheese sauce from The Prairie Homestead Cookbook
The Prairie Homestead Cookbook beside a bowl of homemade fries and ketchup

related recipe!

Zesty Oven Fries

Whether you're a farmer or a fan, it's easy to get behind these simple, tasty fries.

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closeup of a plate with a buttermilk biscuit and eggs on a kid's table

related recipe!

Buttermilk Biscuits

Simple, fluffy, and delicious.

Get the recipe

If you like Jill's soft pretzels, fries, and biscuits, you'll love her apple molasses pie with cheddar crust.

Kristin & Noah are making pretzel dough; Kristin is holding The Prairie Homestead Cookbook
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ingredients for making soft pretzels and The Prairie Homestead Cookbook

How to Make Soft Pretzels

Ingredients

  • yeast - active dry yeast is used in this homemade pretzels recipe
  • sugar - organic whole cane sugar is recommended but you can use what you have n hand
  • water - water should be warm, at around 95-110 degrees Fahrenheit
  • salt - fine sea salt is used for making the pretzel dough, and coarse sea salt is sprinkled on top after baking
  • flour - use your favorite all-purpose flour
  • baking soda
  • butter - use unsalted butter for brushing on top of the pretzels

Food Allergy or Substitution Needed?

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Equipment

  • prep bowls
  • large bowl
  • measuring cup
  • measuring spoons
  • spoon
  • kitchen scale
  • kitchen towel or plastic wrap
  • baking sheet with parchment paper or baking slab
  • medium saucepan
  • bench scraper
  • spider strainer
  • small pan
  • pastry brush
Noah is pouring warm water into a bowl

Dissolve the Yeast & Sugar

Wash your hands with soap and water. Pour the warm water into a large bowl. Use a measuring spoon to add the yeast and sugar to the water. Give it a stir.

Noah is scooping salt from a salt tiger

Add the Salt & Flour

Add the salt to the bowl. Use a kitchen scale to weigh the flour. Add enough to form a soft dough that doesn't stick to your hands as you work it.

soft pretzel dough resting in a bowl

Knead & Rest

Transfer the dough to a clean, floured workspace. Knead the dough for 6 to 8 minutes, or until smooth and elastic. Oil a clean bowl and transfer the dough to the bowl.

Cover the bowl with plastic wrap or a clean tea towel and allow it to rise for 45 minutes in a warm spot in your kitchen.

pretzels dough after resting for 45 minutes

Make the Baking Soda Slurry

Preheat the oven to 400 degrees Fahrenheit. If using a baking sheet, line it with parchment paper.

Add 4 cups of water and the baking soda to a medium saucepan. Heat over high heat and bring to a boil.

Kaia is rolling up pretzels

Form the Pretzels

Punch down the dough. Use a bench scraper to divide the dough into 12 equal portions. Roll each piece into a 12-inch rope and twist it into a pretzel shape.

crossing rope dough to form a pretzel
removing a pretzel from hot water with a spider strainer

Dip the Pretzels in the Boiling Water

Transfer each pretzel, one at a time, into the boiling water for 30 seconds and then place on the baking slab. Turn off the stove.

unbaked soft pretzels on a baking slab

Bake for 14 Minutes

Transfer the baking slab to the oven. Bake the soft pretzels for 14 minutes, or until a rich shade of golden brown. Turn off the oven when finished.

homemade soft pretzels on a baking slab
closeup of soft pretzel on a baking slab

Brush With Melted Butter

Melt the butter in a small pan. Use a pastry brush to brush the melted butter over the pretzels as soon as possible after removing the pretzels from the oven.

soft pretzels on a baking slab beside a large bowl of cheese sauce

Sprinkle Salt as Desired

Sprinkle coarse salt or your favorite seasoned salt on these soft pretzels. Enjoy these immediately while you cheer on your favorite team. Serve them with your favorite mustard or cheese sauce.

illustrated ingredients snippet for making soft pretzels from The Prairie Homestead Cookbook

free recipe!

Homemade Soft Pretzels

Cure your game day lethargy with these soft pretzels.

    Built with Kit

    Grab your free printable recipe cards above. Kids can gather ingredients using the ingredient list, gather their equipment with the tools list, and prepare the meal using the step-by-step recipe cards, with assistance as needed.

    The cards are easy to use, include pictures, and encourage confidence and independence in the kitchen. They also make an excellent addition to your Montessori continent box for North America.

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    soft pretzels on a baking slab, Giadzy spicy seasoned salt, and Grey Poupon country dijon mustard

    Game Day Soft Pretzels

    Kristin
    Get back in the game with these homemade soft pretzels - but don't forget the mustard or cheese sauce.
    No ratings yet
    Pin Recipe Print Recipe
    Prevent your screen from going dark
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Resting Time 45 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Course Snack
    Cuisine Italian
    Servings 12 people
    Calories 64 kcal

    Equipment

    • Prep Bowls
    • Large Bowl
    • Measuring Cup
    • Measuring Spoons
    • Spoon
    • Kitchen Scale
    • Kitchen Towel or plastic wrap
    • Baking Slab or baking sheet with parchment paper
    • Copper Saucier
    • Bench Scraper
    • Spider Strainer
    • Small Saucepan
    • Pastry Brush

    Ingredients 
     

    • 2 ¼ teaspoon active dry yeast
    • 2 tablespoon sugar preferably organic whole cane sugar
    • 1 ½ cups warm water 95-110 degrees Fahrenheit
    • 1 teaspoon fine sea salt
    • 3 ½ - 4 cups all-purpose flour
    • ½ cup baking soda
    • 2 tablespoon unsalted butter melted
    • coarse sea salt for topping, or seasoned salt
    Get Recipe Ingredients

    Instructions 

    • Dissolve the Yeast & Sugar: Wash your hands with soap and water. Pour the warm water into a large bowl. Use a measuring spoon to add the yeast and sugar to the water. Give it a stir.
    • Add the Salt & Flour: Add the salt to the bowl. Use a kitchen scale to weigh the flour. Add enough to form a soft dough that doesn't stick to your hands as you work it.
    • Knead & Rest: Transfer the dough to a clean, floured workspace. Knead the dough for 6 to 8 minutes, or until smooth and elastic. Oil a clean bowl and transfer the dough to the bowl. Cover the bowl with plastic wrap or a clean tea towel and allow it to rise for 45 minutes in a warm spot in your kitchen.
    • Make the Baking Soda Slurry: Preheat the oven to 400 degrees Fahrenheit. If using a baking sheet, line it with parchment paper. Add 4 cups of water and the baking soda to a medium saucepan. Heat over high heat and bring to a boil.
    • Form the Pretzels: Punch down the dough. Use a bench scraper to divide the dough into 12 equal portions. Roll each piece into a 12-inch rope and twist it into a pretzel shape.
    • Dip the Pretzels in the Boiling Water: Transfer each pretzel, one at a time, into the boiling water for 30 seconds and then place on the baking slab. Turn off the stove.
    • Bake for 14 Minutes: Transfer the baking slab to the oven. Bake the soft pretzels for 14 minutes, or until a rich shade of golden brown. Turn off the oven when finished.
    • Brush With Melted Butter: Melt the butter in a small pan. Use a pastry brush to brush the melted butter over the pretzels as soon as possible after removing the pretzels from the oven.
    • Sprinkle Salt as Desired: Sprinkle coarse salt or your favorite seasoned salt on these soft pretzels. Enjoy these immediately while you cheer on your favorite team. Serve them with your favorite mustard or cheese sauce.

    Notes

    • These soft pretzels are best if eaten warm from the oven
    • Store in an airtight container and eat within 24 hours
    • See more guidelines at USDA.gov
    • Full Recipe Info and Pictures at:  https://happyhomeschooladventures.com/soft-pretzels

    Nutrition

    Calories: 64kcalCarbohydrates: 10gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 5mgSodium: 1564mgPotassium: 17mgFiber: 0.4gSugar: 2gVitamin A: 58IUVitamin C: 0.002mgCalcium: 3mgIron: 0.5mg

    Estimated nutrition information is provided as a courtesy and is not guaranteed.

    Tried this recipe?Let us know how it was!

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    Kristin is holding a cookbook in the kitchen

    Hi, I'm Kristin!

    I'm a Montessori homeschooler of 4 living in the beautiful Pacific Northwest. I'm a nature lover and environmental minimalist sharing my experience in guiding kids from the back of the boat.

    More About Me ➜

    Our Land Acknowledgement

    We reside on the ancestral lands of the Kalapuya and Luckiamute Tribes as well as the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians.  The land was ceded in the Ratified Indian Treaty #282 on January 22, 1855.  The languages of the Indigenous peoples of this area are Kalapuya and Chinuk Wawa.


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